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Indian Mango Dal
Indian Mango Dal

It's easy to make, and it tastes delicious. There are lots of great flavors in this mango dal. Serve it with Indian naan bread bread or rice, a tasty and nutritious week-night meal. You can make it ahead, and simply reheat it.

Chickpea Burgers
Chickpea Burgers

Packed with nutrients and the burger is also delicious. Serve these veggie burgers with whatever toppings you feel like.

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Golden Citrus-Raisin Dip

Sweet citrus-raisin dip blended with a whole orange (peel and all), golden raisins, pecans, mayo, and yogurt. A unique chunky fruit dip for chicken or crackers.

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Ripe Plum Filling for Pierogies

Ripe plum filling for pierogies uses fresh peeled plums with sugar and cinnamon tucked inside pierogi dough. A traditional Eastern European sweet dumpling filling with three ingredients.

Chilled Sonoma Tomato Vegetable Soup
Chilled Sonoma Tomato Vegetable Soup

California-style chilled gazpacho built from peak summer tomatoes, English cucumber, red bell peppers, jalapeno, serrano, and a chiffonade of fresh herbs. Vegan, low-fat, and made for blistering Sonoma afternoons.

Curried Vegetables
Curried Vegetables

Oil-free curried vegetables built on a water saute with curry powder, coriander, turmeric, cumin, and mustard. Potato-cauliflower-pea stew with bold spice and zero fat.

California Quesadillas
California Quesadillas

Made this California quesadillas for breakfast this morning. It came out surprisingly delicious. As the photos show, they came out cheesy, oozy but not too sweet. The sweetness from the pear and figs balanced greatly with the brie cheese. It's a quick, easy and tasty recipe.

Cinnamon Oatmeal Apple Cookies(R T)
Cinnamon Oatmeal Apple Cookies(R T)

Cinnamon oatmeal apple cookies fold grated apple, raisins, and whipped egg whites into an oat batter sweetened with apple juice or honey. Soft, lightly spiced, naturally low-fat cookies.

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Howard Karten's Salsa

Howard Karten's salsa is a Mediterranean-leaning chunky tomato dip: peeled tomatoes, red onion, black olives, cumin, garlic, oregano, and red wine vinegar. No chiles, no cilantro, all flavor.

Quick Sweet & Tangy Squash Soup
Quick Sweet & Tangy Squash Soup

Try something new for soup with this delicious recipe that will become your family's favorite.

Tomato & Dill Soup
Tomato & Dill Soup

Fresh roma tomatoes, fragrant dill, and a kick of cayenne come together in this silky pureed soup you can serve warm or chilled. Ready in 40 minutes with just 101 calories per bowl.

Black Bean Sweet-Potato Chili
Black Bean Sweet-Potato Chili

This chili was filling, tasty and wholesome. Nothing is like a bowl of warm chili on a cold and snowy winter day.

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Oatmeal Citrus Scrubbing Grains

Homemade oatmeal citrus face scrub with dried lemon and orange peels, oats, and blanched almonds ground into a fine exfoliating powder. All-natural, 3 ingredients, stores for months.

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Marinated Olives

Marinated olives infused with warm olive oil, crushed fennel seeds, bay leaves, garlic, and fresh lemon peel. A 24-hour Mediterranean appetizer that beats any deli counter version.

Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens
Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens

A delicious and refreshing soba noodle salad, serve it as a tasty side dish or a vegetarian main dish.

Easy Breakfast Tortilla Pizza
Easy Breakfast Tortilla Pizza

This quick, easy and delicious tortilla pizza is made with whole wheat tortilla, basil pesto, fresh vegetables, pickled jalapenos and mozzarella cheese. Perfect for breakfast or brunch.

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