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Howard Karten's Salsa

Submitted by cookies

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

1 hrs

Ingredients

4

MEDIUM TOMATOES

¼

MEDIUM RED ONION
chopped

10

EACH BLACK OLIVES
quartered *

1

TABLESPOON OLIVE OIL

2

TEASPOONS RED WINE VINEGAR

1

TEASPOON SALT

1

TABLESPOON CUMIN
ground

1

TEASPOON GARLIC

1

TEASPOON OREGANO

Directions

Skin tomatoes, remove seeds, chop the flesh moderately fine and put in a saucepan.

Add remaining ingredients, mix thoroughly, refrigerate and serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 102g (3.6 oz)

Amount per Serving

Calories 41 53% of calories from fat

% Daily Value *

Total Fat 2g 4%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 5%

Sugars g

Protein 2g

Vitamin A 14% • Vitamin C 19%

Calcium 2% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb