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Howard Karten's Salsa

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 medium tomatoes
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¼ medium red onion
chopped
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10 each black olives
quartered
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1 tablespoon olive oil
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2 teaspoons red wine vinegar
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1 teaspoon salt
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1 tablespoon cumin
ground
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1 teaspoon garlic
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1 teaspoon oregano
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Ingredients

Amount Measure Ingredient Features
4 medium tomatoes
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0.3 medium red onion
chopped
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1E+1 each black olives
quartered
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15 ml olive oil
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1E+1 ml red wine vinegar
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5 ml salt
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15 ml cumin
ground
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5 ml garlic
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5 ml oregano
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Directions

Skin tomatoes, remove seeds, chop the flesh moderately fine and put in a saucepan.

Add remaining ingredients, mix thoroughly, refrigerate and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 4153% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 14% Vitamin C 19%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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