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Oatmeal Citrus Scrubbing Grains

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Submitted by chester

YIELD

3 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 237
CUP ML LEMON ZEST
and orange *
1 237
CUP ML OATMEAL
cooked
1 237
CUP ML ALMONDS
blanched *

Directions

Place peels, oats and almonds in a blender and whirl until the mixutre is a fine powder.

Store in container.

To use: Place a bit of the scrub in the palm of you hand and moisten with a few drops of water To dry citrus peels, place a basket in a sunny window, drop peels in, stir occasionally, when dry, break up.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 44 7% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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