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Tomato and Dill Soup

 
58

Yield

5

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

2 each onions
minced
2 cloves garlic
peeled and minced
1 teaspoon olive oil
4 cups italian plum (roma) tomatoes
chopped
1 cup sweet red bell peppers
sweet , diced
¼ cup celery
diced
2 tablespoons green chili peppers
chopped
2 cups stock
2 teaspoons dill weed
fresh , chopped
2 tablespoons cilantro
fresh, chopped
*
½ teaspoon cayenne pepper
*
¼ teaspoon cumin
*

Directions

Combine all ingredients except dill, cilantro, cumin, cayenne and salt.

Bring to a boil and simmer for 25 minutes.

Let cool slightly, then puree.

Stir in remaining ingredients with some salt and pepper.

Serve warmed or chilled.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 10123% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 167mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 10g
Vitamin A 45% Vitamin C 104%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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