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Tomato and Dill Soup

 
Tomato and Dill Soup
40

excellent soup, tasteful, medium hot, aromatic.. great flavor of combined cilantro and dill.. fine when chilled.. vegan if vegetable stock is used..

Yield

5

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

2 each onions
minced
2 cloves garlic
peeled and minced
1 teaspoon olive oil
4 cups italian plum (roma) tomatoes
chopped
1 cup sweet red bell peppers
sweet , diced
¼ cup celery
diced
2 tablespoons green chili peppers
chopped
2 cups stock
2 teaspoons dill weed
fresh , chopped
2 tablespoons cilantro
fresh, chopped
*
½ teaspoon cayenne pepper
*
¼ teaspoon cumin
*

Directions

Combine all ingredients except dill, cilantro, cumin, cayenne and salt.

Bring to a boil and simmer for 25 minutes.

Let cool slightly, then puree.

Stir in remaining ingredients with some salt and pepper.

Serve warmed or chilled.

 

* not incl. in nutrient facts

Reviews

+1

about 5 years

excellent soup, tasteful, medium hot, aromatic.. great flavor of combined cilantro and dill.. fine when chilled.. vegan if vegetable stock is used..

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 10123% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 167mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 10g
Vitamin A 45% Vitamin C 104%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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