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Quick Sweet and Tangy Squash Soup


Try something new for soup with this delicious recipe that will become your family's favorite.













Low Cholesterol, Trans-fat Free, Good source of fiber


1 each garlic
clove, optional
1 tablespoon olive oil
¼ teaspoon ginger
fresh, minced
1 each onions
chopped fine
3 cups stock
¼ cup brown sugar
1 tablespoon sugar
1 teaspoon cinnamon
½ teaspoon oranges
zest, fine
3 each apples
peeled, chopped
2 each winter squash
frozen, cooked, thawed


Toast the garlic, if used, in a few drops of olive oil.

Add the chopped onion, sauté in part of the stock.

Add remainder of stock and rest of ingredients.

Cook, uncovered, over medium heat until apples have cooked down and soup has reduced to a light creamy consistency.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 18228% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 472mg 20%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 20%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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