Quick Sweet and Tangy Squash Soup
48
Try something new for soup with this delicious recipe that will become your family's favorite.
Ingredients
| 1 | each |
garlic
clove, optional |
|
| 1 | tablespoon |
olive oil
|
|
| ¼ | teaspoon |
ginger
fresh, minced |
* |
| 1 | each |
onions
chopped fine |
|
| 3 | cups |
stock
|
|
| ¼ | cup |
brown sugar
|
* |
| 1 | tablespoon |
sugar
|
|
| 1 | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
oranges
zest, fine |
|
| 3 | each |
apples
peeled, chopped |
|
| 2 | each |
winter squash
frozen, cooked, thawed |
* |
Directions
Toast the garlic, if used, in a few drops of olive oil.
Add the chopped onion, sauté in part of the stock.
Add remainder of stock and rest of ingredients.
Cook, uncovered, over medium heat until apples have cooked down and soup has reduced to a light creamy consistency.
Nutrition Facts
Serving Size 313g (11.0 oz)Amount per Serving
Calories 18228% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 5mg
2%
Sodium 472mg
20%
Total Carbohydrate
10g
10%
Dietary Fiber 3g
13%
Sugars g
Protein
12g
Vitamin A 5%
•
Vitamin C 20%
Calcium 5%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
