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4,029 peri peri recipes

that are low in salt

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Fruity Frozen Yogurt

Homemade frozen yogurt with fresh fruit, orange juice, and egg whites beaten until fluffy. A no-churn, low-calorie frozen dessert you can make with any fruit.

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Gingered Cabbage-Beet Salad

Gingered cabbage-beet salad with red cabbage, pickled beets, sweet cherries, crystallized ginger, and red wine vinegar. A vibrant make-ahead slaw that marinates overnight and keeps for 2 days.

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Flautas De Pollo

Crispy fried tortillas wrapped around a chicken filling.

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Unsalted Pumpkin Seeds

Crispy pumpkin seeds toasted in the microwave in under 10 minutes. A simple, healthy snack with just one ingredient and optional salt.

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Carne De Cerdo - Lentils with Pork & Bananas

South American pork and brown lentil stew finished with firm bananas and fresh cilantro. A surprising, hearty one-pot meal where savory meets sweet in the most satisfying way.

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Tomato-Cucumber Relish

A crisp, no-cook relish of diced cucumber, Roma tomatoes, pimientos, and scallions dressed with warm honey and apple cider vinegar. Ten minutes from cutting board to table.

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Asparagus Salad with Raspberry Vinegrette

Marinated asparagus salad with red pepper, red onion, and tangy raspberry vinaigrette. A make-ahead cold side dish that gets better overnight. No oil, naturally light.

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Brown Rice Pilaf

Brown rice pilaf with mushrooms, shredded carrots, marjoram, and green onions cooked in chicken broth. A light, low-calorie side dish ready in under 20 minutes.

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Tuna Fish Sauce with Bow Ties

Italian tuna sauce with anchovies, garlic, plum tomatoes, and fresh mint over bow tie pasta. A rustic Southern Italian pantry pasta ready in under an hour.

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Bulgur Pilaf

This Authentic Vegan Bulgur Pilaf recipe is hearty, healthy. An easy recipe for bulgur wheat. Full of fiber and easily customizable.

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Lima Beans with Chile &Seed

Lima beans with jalapeno, sunflower seeds, tomato, onion, and fresh cilantro. A quick, low-calorie plant-based side dish with some heat and crunch.

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Dietetic Cream Cheese Balls

Creamy, nutty truffles made from just cream cheese and chopped pecans, rolled into balls and dipped in sugar-free chocolate coating. No baking, no fuss, and about 25 bite-sized treats ready in 30 minutes. A dietetic candy that feels indulgent.

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Tamarind Chipotle Sauce

A smoky-sweet blender sauce made from tamarind paste, chipotle peppers in adobo, brown sugar, garlic, and lime. Drizzle it on grilled shrimp, tacos, wings, or anything that needs a kick.

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Tutti-Frutti Fudge

Chocolate fudge with dates, nuts, and a bright hit of orange zest cooked to soft-ball stage on the stovetop. A fruity twist on classic homemade fudge that makes 81 bite-sized squares.

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Pasta with Uncooked Fresh Tomatoes Vinaigrette

Pasta tossed with raw fresh tomato vinaigrette of vine-ripened tomatoes, olive oil, lemon juice, basil, and parsley. A low-calorie no-cook summer sauce that comes together while the pasta boils.

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Fast & Fabulous Dark Chocolate Fudge

Microwave dark chocolate fudge made with corn syrup, evaporated milk, chocolate chips, walnuts, and powdered sugar. No candy thermometer, no soft-ball stage, just 3 minutes in the microwave to creamy fudge.

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