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Flautas De Pollo

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Crispy fried tortillas wrapped around a chicken filling.

YIELD

12 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

12 12
1 1
EACH EACH CHICKEN BREASTS
skin, shred
1 1
EACH EACH GARLIC CLOVES
diced
0.3
LARGE LARGE WHITE ONION
diced
1 1
LARGE LARGE TOMATOES
ripe, diced
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In a small pan, sauté the garlic andamp; onion in the oil until translucent.

Add the tomato and pepper and continue frying.

Add the chicken, salt and pepper.

Fry for 3 to 4 more minutes.

Remove from heat. In another frypan, heat about 1 inch corn oil on medium high. The tortillas you use should be of good quality, thin, and 6 to 7 inches long.

If you use those grocery store kind from the plastic bags, they will be too thick and will crack when you roll them.

In each tortilla, place 1 heaping tbsp of the chicken filling.

Carefully roll them up, as tightly as possible.

Secure with 3 to 4 toothpicks.

Fry each in the oil until the tortilla is hard and a golden color.

Continue until all 12 flautas are made.

Serve with salsa fresca or guacamole creme fraiche.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 37 60% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 7mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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