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Flautas De Pollo

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Recipe

Crispy fried tortillas wrapped around a chicken filling.

 

Yield

12 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 each corn tortillas (6-inch)
* Camera
1 each chicken breasts
skin, shred
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1 each garlic cloves
diced
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large white onion
diced
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1 large tomatoes
ripe, diced
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2 tablespoons olive oil
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1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
12 each corn tortillas (6-inch)
* Camera
1 each chicken breasts
skin, shred
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1 each garlic cloves
diced
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0.3 large white onion
diced
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1 large tomatoes
ripe, diced
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3E+1 ml olive oil
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1 x salt and black pepper
to taste
* Camera

Directions

In a small pan, sauté the garlic andamp; onion in the oil until translucent.

Add the tomato and pepper and continue frying.

Add the chicken, salt and pepper.

Fry for 3 to 4 more minutes.

Remove from heat. In another frypan, heat about 1 inch corn oil on medium high. The tortillas you use should be of good quality, thin, and 6 to 7 inches long.

If you use those grocery store kind from the plastic bags, they will be too thick and will crack when you roll them.

In each tortilla, place 1 heaping tbsp of the chicken filling.

Carefully roll them up, as tightly as possible.

Secure with 3 to 4 toothpicks.

Fry each in the oil until the tortilla is hard and a golden color.

Continue until all 12 flautas are made.

Serve with salsa fresca or guacamole creme fraiche.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 3760% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 7mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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