Tuna Fish Sauce with Bow Ties
Yield
2 servingsPrep
30 minCook
25 minReady
55 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | tablespoons |
olive oil
|
|
| 2 | cloves |
garlic
peeled and minced |
|
| 3 | each |
anchovy fillets
|
*
|
| 1 | can |
tuna fish
with oil |
* |
| 2 | tablespoons |
mint leaves
chopped |
|
| ½ | pound |
bow-tie pasta (farfalle)
|
|
| 8 | each |
italian plum (roma) tomatoes
fresh, chopped |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6E+1 | ml |
olive oil
|
|
| 2 | cloves |
garlic
peeled and minced |
|
| 3 | each |
anchovy fillets
|
*
|
| 1 | can |
tuna fish
with oil |
* |
| 3E+1 | ml |
mint leaves
chopped |
|
| 226.8 | g |
bow-tie pasta (farfalle)
|
|
| 8 | each |
italian plum (roma) tomatoes
fresh, chopped |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Sauté garlic, salt, and pepper to a pale color.
Add anchovies, crush with a wooden spoon.
Add tuna with oil. Break into flakes, Stir and sauté 2 to 3 minutes. Add tomatoes and mint leaves. Simmer for 15 minutes covered. Uncover and simmer 5 minutes longer. Serve over bow tie pasta, cooked al dente.
