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Tuna Fish Sauce with Bow Ties

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Submitted by vickis

YIELD

2 servings

PREP

30 min

COOK

25 min

READY

55 min

Ingredients

4 6E+1
TABLESPOONS ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
peeled and minced
3 3
EACH EACH ANCHOVY FILLETS *
1 1
CAN CAN TUNA FISH
with oil *
2 3E+1
TABLESPOONS ML MINT LEAVES
chopped
½ 226.8
8 8
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
fresh, chopped
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Sauté garlic, salt, and pepper to a pale color.

Add anchovies, crush with a wooden spoon.

Add tuna with oil. Break into flakes, Stir and sauté 2 to 3 minutes. Add tomatoes and mint leaves. Simmer for 15 minutes covered. Uncover and simmer 5 minutes longer. Serve over bow tie pasta, cooked al dente.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 378 34% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 21%
Sugars g
Protein 20g
Vitamin A 45% Vitamin C 56%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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