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Lima Beans with Chile &Seed

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Submitted by shebopperoo

YIELD

1 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
EACH EACH JALAPEÑO PEPPER *
158
CUP ML LIMA BEANS
½ 118
1 1
MEDIUM MEDIUM TOMATOES
chopped
2 3E+1
TABLESPOONS ML ONIONS
chopped
1 5
TEASPOON ML CILANTRO
fresh, chopped

Directions

Heat Sunflower seeds, Onion, Tomatoe and Jalapeno until onion is clear.

Add Lima Beans and cook for a couple minutes.

Add cilantro and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 579 56% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 15g 62%
Sugars g
Protein 51g
Vitamin A 30% Vitamin C 49%
Calcium 14% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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