Lima Beans with Chile &Seed
Yield
1 servingsPrep
15 minCook
15 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
jalapeño pepper
|
*
|
| ⅔ | cup |
lima beans
|
|
| ½ | cup |
sunflower seeds
|
|
| 1 | medium |
tomatoes
chopped |
|
| 2 | tablespoons |
onions
chopped |
|
| 1 | teaspoon |
cilantro
fresh, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
jalapeño pepper
|
*
|
| 158 | ml |
lima beans
|
|
| 118 | ml |
sunflower seeds
|
|
| 1 | medium |
tomatoes
chopped |
|
| 3E+1 | ml |
onions
chopped |
|
| 5 | ml |
cilantro
fresh, chopped |
|
Directions
Heat Sunflower seeds, Onion, Tomatoe and Jalapeno until onion is clear.
Add Lima Beans and cook for a couple minutes.
Add cilantro and serve.
