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Lima Beans with Chile &Seed

Name: Lima Beans with Chile &Seed
Yield: 1
Cuisine: Fusion
Ingredients: jalapeño pepper; lima beans; sunflower seeds; tomatoes; onions; cilantro

Submitted by shebopperoo

YIELD

1 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

EACH JALAPEÑO PEPPER *

⅔

CUP LIMA BEANS

CUP SUNFLOWER SEEDS

MEDIUM TOMATOES
chopped

TABLESPOONS ONIONS
chopped

TEASPOON CILANTRO
fresh, chopped

Directions

Heat Sunflower seeds, Onion, Tomatoe and Jalapeno until onion is clear.

Add Lima Beans and cook for a couple minutes.

Add cilantro and serve.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 328g (11.6 oz)

Amount per Serving

Calories 579 56% of calories from fat

% Daily Value *

Total Fat 36g 56%

Saturated Fat 4g 19%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 28mg 1%

Total Carbohydrate 16g 16%

Dietary Fiber 15g 62%

Sugars g

Protein 51g

Vitamin A 30% • Vitamin C 49%

Calcium 14% • Iron 45%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

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