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Lima Beans with Chile &Seed

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each jalapeño pepper
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cup lima beans
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½ cup sunflower seeds
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1 medium tomatoes
chopped
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2 tablespoons onions
chopped
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1 teaspoon cilantro
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
1 each jalapeño pepper
* Camera
158 ml lima beans
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118 ml sunflower seeds
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1 medium tomatoes
chopped
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3E+1 ml onions
chopped
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5 ml cilantro
fresh, chopped
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Directions

Heat Sunflower seeds, Onion, Tomatoe and Jalapeno until onion is clear.

Add Lima Beans and cook for a couple minutes.

Add cilantro and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 57956% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 15g 62%
Sugars g
Protein 51g
Vitamin A 30% Vitamin C 49%
Calcium 14% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
 
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