Lima Beans with Chile &Seed
Yield
1 servingsPrep
15 minCook
15 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | each |
jalapeño pepper
|
* |
⅔ | cup |
lima beans
|
|
½ | cup |
sunflower seeds
|
|
1 | medium |
tomatoes
chopped |
|
2 | tablespoons |
onions
chopped |
|
1 | teaspoon |
cilantro
fresh, chopped |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | each |
jalapeño pepper
|
* |
158 | ml |
lima beans
|
|
118 | ml |
sunflower seeds
|
|
1 | medium |
tomatoes
chopped |
|
3E+1 | ml |
onions
chopped |
|
5 | ml |
cilantro
fresh, chopped |
Directions
Heat Sunflower seeds, Onion, Tomatoe and Jalapeno until onion is clear.
Add Lima Beans and cook for a couple minutes.
Add cilantro and serve.