Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.
A long-simmering Jewish Sabbath stew.
A very hearty and nutritious meal, one which will certainly satisfy every appetite!
The salad was filling, tasty and nutritious. I always try to find ways to use whole grains, beans, and fresh veggies, and this recipe has certainly fit my expectation quite well. I served it over a bed of lightly dressed arugula, and I loved it.
Leave the pots in the cupboard and let this hearty soup simmer in your crockpot while you're away from the kitchen.
Easy bean, sausage and barley soup for your slow cooker.
A simple but delicious curry dish that gets its unique and amazing flavor from the variety of herbs and spices its made with.
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