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Cholent

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Submitted by rhythmic

A long-simmering Jewish Sabbath stew.

YIELD

10 servings

PREP

60 min

COOK

8 hrs

READY

9 hrs

Ingredients

½ 118
CUP ML BEANS
great northern
½ 118
CUP ML BEANS
lima
3 1.4
POUNDS KG POTATOES
chunked
3 3
EACH EACH ONIONS
diced
½ 118
CUP ML BEANS
kidney
3 3
EACH EACH GARLIC
cloves
½ 118
CUP ML PEARL BARLEY
1 1
X X BLACK PEPPER
to taste *
15 433.5
OUNCES ML/G TOMATO SAUCE

Directions

Soak beans overnight in a large bowl. Drain and cull any dried-out beans. Sauté onions and garlic in a few tablespoon water until onions are translucent. Add barley and beans and cover with water by at least 2 inches. Bring to boil and cook 30 minutes over low heat. Add potatoes and tomato sauce and cook 30 minutes more.

Place cholent in a crockpot overnight on Low or in a 200 degree oven for 8 hours or overnight.

Serves: 8 to 10

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 226 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 172mg 7%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 30%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 33%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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