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Slow Cooker Barley Soup

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Submitted by pasqualina

A very hearty and nutritious meal, one which will certainly satisfy every appetite!

YIELD

8 servings

PREP

30 min

COOK

8 hrs

READY

8 ½ hrs

Ingredients

¾ 177
CUP ML TURNIP
diced *
¾ 177
CUP ML CARROTS
diced
¾ 177
CUP ML CELERY
diced
¾ 177
CUP ML ONIONS
diced
1 1
CLOVE CLOVE GARLIC
chopped
½ 118
CUP ML PEARL BARLEY
2 3E+1
TABLESPOONS ML TOMATO PASTE
2 473
CUPS ML HAM
cubed, cooked *
2 2
WHOLE WHOLE BAY LEAVES *
½ 2.5
TEASPOON ML THYME
dried *
8 1.9
CUPS L BEEF STOCK
low-sodium
¼ 1.3
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Combine all the ingredients, in your slow cooker. Cover and cook on low heat for 8 hours, taste the soup and add more salt and pepper if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 91 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 13g
Vitamin A 42% Vitamin C 5%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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