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Slow Cooker Barley Soup

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Recipe

A very hearty and nutritious meal, one which will certainly satisfy every appetite!

 

Yield

8 servings

Prep

30 min

Cook

8 hrs

Ready

8 ½ hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ cup turnip
diced
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¾ cup carrots
diced
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¾ cup celery
diced
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¾ cup onions
diced
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1 clove garlic
chopped
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½ cup pearl barley
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2 tablespoons tomato paste
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2 cups ham
cubed, cooked
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2 whole bay leaves
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½ teaspoon thyme
dried
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8 cups beef stock
low-sodium
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¼ teaspoon salt
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½ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
177 ml turnip
diced
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177 ml carrots
diced
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177 ml celery
diced
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177 ml onions
diced
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1 clove garlic
chopped
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118 ml pearl barley
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3E+1 ml tomato paste
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473 ml ham
cubed, cooked
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2 whole bay leaves
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2.5 ml thyme
dried
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1.9 l beef stock
low-sodium
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1.3 ml salt
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2.5 ml black pepper
freshly ground
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Directions

Combine all the ingredients, in your slow cooker. Cover and cook on low heat for 8 hours, taste the soup and add more salt and pepper if needed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 914% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 13g
Vitamin A 42% Vitamin C 5%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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