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Candied Figs, Apricots or Tomatoes

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

3 days
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 quarts water
2 cups water
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2 tablespoons baking soda
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30 each figs
pear tomatoes or apricots
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1 ½ cups sugar
granulated
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Ingredients

Amount Measure Ingredient Features
4 quarts water
2 cups water
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3E+1 ml baking soda
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3E+1 each figs
pear tomatoes or apricots
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355 ml sugar
granulated
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Directions

In large bowl, combine 4 quarts water and baking soda.

Add fruit and soak 10 minutes.

Drain.

In large saucepan, combine sugar and 2 cups water.

Bring syrup to a boil; add fruit and simmer 20 minutes.

Remove from heat and allow to cool.

Simmer mixture 20 minutes each day until syrup is absorbed.

Dry fruit on waxed paper on trays in the sun.

Dredge fruit with sugar and store in an airtight container.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 5672% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 49g 49%
Dietary Fiber 11g 44%
Sugars g
Protein 6g
Vitamin A 11% Vitamin C 13%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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