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Shabbos-Choulnt

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

24 hrs

Ready

24 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound meat
* Camera
1 pound soup bones
meat
*
1 pound potatoes
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½ cup pearl barley
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¾ cup red beans
¾ cup lima beans
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5 small onions
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¼ pound carrots
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4 cups water
(or more)
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1 x salt
* Camera
1 x seasoning
to taste, undefined
*

Ingredients

Amount Measure Ingredient Features
453.6 g meat
* Camera
453.6 g soup bones
meat
*
453.6 g potatoes
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118 ml pearl barley
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177 ml red beans
177 ml lima beans
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5 small onions
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113.4 g carrots
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946 ml water
(or more)
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1 x salt
* Camera
1 x seasoning
to taste, undefined
*

Directions

Put everything in a big pot, season to taste and let it cook over a low fire over night.

It should cook 18 to 24 hours.

The water should not boil dry, nor should a high fire be used, or it will burn.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 571g (20.1 oz)
Amount per Serving
Calories 3112% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 23g 23%
Dietary Fiber 13g 52%
Sugars g
Protein 21g
Vitamin A 98% Vitamin C 34%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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