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Shabbos-Choulnt

 

23

Yield

4

servings

Prep

15

min

Cook

24

hrs

Ready

24

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 pound meat
*
1 pound soup bones
meat
*
1 pound potatoes
½ cup pearl barley
¾ cup red beans
¾ cup lima beans
5 small onions
¼ pound carrots
4 cups water
(or more)
1 x salt
*
1 x seasoning
to taste, undefined
*

Directions

Put everything in a big pot, season to taste and let it cook over a low fire over night.

It should cook 18 to 24 hours.

The water should not boil dry, nor should a high fire be used, or it will burn.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 571g (20.1 oz)
Amount per Serving
Calories 3112% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 23g 23%
Dietary Fiber 13g 52%
Sugars g
Protein 21g
Vitamin A 98% Vitamin C 34%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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