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Schlesisches Himmelreich (Silesian Pork)

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Submitted by michaelsneal1

YIELD

4 servings

PREP

24 hrs

COOK

35 min

READY

24 hrs

Ingredients

1 453.6
POUND G MIXED DRIED FRUIT
prunes, apricots, apples, pears
4 4
EACH EACH PORK CHOPS
or 1 lb pork steaks *
4 6E+1
TABLESPOONS ML LARD
or butter

Directions

You will need a medium-sized stewpan with a lid.

Soak the fruit for a couple of hours - or overnight if possible - in either plain water or cold tea which will give a darker, richer juice to cover.

Fry the chops in the fat, turning them once, so they take color.

Add the fruit and the soaking liquid.

Cover and simmer all together for 30 to 35 minutes, or until the fruit is soft and the chops cooked through.

Serve with potato dumplings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 204 54% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 5mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 29% Vitamin C 1%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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