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Schlesisches Himmelreich (Silesian Pork)

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Recipe

 

Yield

4 servings

Prep

24 hrs

Cook

35 min

Ready

24 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound mixed dried fruit
prunes, apricots, apples, pears
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4 each pork chops
or 1 lb pork steaks
* Camera
4 tablespoons lard
or butter
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Ingredients

Amount Measure Ingredient Features
453.6 g mixed dried fruit
prunes, apricots, apples, pears
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4 each pork chops
or 1 lb pork steaks
* Camera
6E+1 ml lard
or butter
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Directions

You will need a medium-sized stewpan with a lid.

Soak the fruit for a couple of hours - or overnight if possible - in either plain water or cold tea which will give a darker, richer juice to cover.

Fry the chops in the fat, turning them once, so they take color.

Add the fruit and the soaking liquid.

Cover and simmer all together for 30 to 35 minutes, or until the fruit is soft and the chops cooked through.

Serve with potato dumplings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 20454% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 5mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 29% Vitamin C 1%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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