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Cyn's Navy Bean Soup

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Submitted by mdolak

YIELD

4 servings

PREP

10 min

COOK

4 hrs

READY

4 hrs

Ingredients

1 1
PACKAGE PACKAGE NAVY BEANS *
½ 118
CUP ML PEARL BARLEY
4 946
CUPS ML WATER
2 2
EACH EACH VEGETABLE STOCK CUBES *
½ 2.5
TEASPOON ML SAGE *

Directions

Soak beans overnight in cold water enough to cover.

Drain.

Add chopped veggies, beans and sage.

Cook 3 hours or better on high. Add barley, salt and pepper and liquid smoke.

Cook another hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 162 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 29%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 
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