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Hebridean Scotch Broth

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

3 hrs

Ready

11 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds mutton
neck of
*
3 pints water
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1 teaspoon salt
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3 ounces pearl barley
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1 ounce onions
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1 piece turnip
swedish, 5 oz
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1 each carrots
large
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1 slice cabbage
white, 1/2 an inch
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1 each leeks
large
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1 teaspoon black pepper
or to taste
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1 teaspoon parsley leaves
or to taste
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Ingredients

Amount Measure Ingredient Features
680.4 g mutton
neck of
*
1.4 l water
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5 ml salt
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86.7 ml/g pearl barley
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28.9 ml/g onions
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1 piece turnip
swedish, 5 oz
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1 each carrots
large
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1 slice cabbage
white, 1/2 an inch
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1 each leeks
large
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5 ml black pepper
or to taste
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5 ml parsley leaves
or to taste
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Directions

Note: Neck of mutton may be either whole or in chops (use lamb only if you have to).

Start to cook this dish the day before serving.

Boil the neck of mutton in a large covered pan in 2½ pints lightly salted water for 2 hours (or more if the meat needs it).

Skim off all the scum and the excess fat as it rises to the surface of the water.

Take out the meet when it is tender.

Put in the barley and leave it soaking in the stock overnight.

Next day, bring the stock and barley back to the boil.

Prepare and dice all the vegetables except the leeks to the stock and cook for another 60 minutes.

Add the leeks, cut into fine rings, 10 minutes before the end of cooking.

If you want to have the meat in the stew, strip it off the bones, cut into small pieces and return it to the soup before reheating thoroughly.

Put a tablespoon of parsley in each plate, and pour in the soup.

If you prefer a two-dish meal, serve the meat as a main course afterwards with potatoes.

Bake the potatoes if they are mature.

Or boil them in their jackets if they are new.

For really fluffy, floury boiled potatoes, Cook whole and unpeeled for 12 to 15 minutes, depending on average size.

Then drain out all but a little of the water, lid the pan tightly and steam the potatoes for another 10 or 15 minutes, shaking regularly, until they are dry and floury in texture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 743% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 602mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 4g
Vitamin A 52% Vitamin C 3%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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