If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.
If you need an ice-cream fix, then try this quick and delicious recipe that's stress free!
Treat yourself when dessert comes around with this rich and decadent cake that will have you hooked!
A great side dish to accompany a simple dinner or a Thanksgiving feast!
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