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Grilled Chicken with Peach & Onion Relish

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YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 907.2
POUNDS G PEACHES
peeled, piteed, cut into thin wedges
2 3E+1
TABLESPOON ML LEMON JUICE
fresh
1 ½ 355
CUPS ML SWEET RED BELL PEPPERS
chopped
1 ¼ 296
CUPS ML SWEET VIDALIA ONIONS
chopped
2 3E+1
TABLESPOON ML CURRY POWDER
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 118
CUP ML BROWN SUGAR
packed *
½ 118
½ 118
CUP ML CILANTRO
fresh, chopped

Directions

Combine peaches and fresh lemon juice in medium bowl.

Place red bell pepper and onion in medium non-stick saucepan.

Stir over medium-low heat until vegetables are crisp-tender, about 6 minutes.

Add curry powder and cayenne pepper to saucepan and stir 1 minute.

Add brown sugar and stir until dissolved, about 2 minutes.

Add vinegar; stir 2 minutes.

Add peach mixture and accumulated juices to pan and cook until heated through, about 3 minutes.

Transfer to a bowl and cool completely.

Season relish to taste with salt and pepper.

(Can be prepared up to 5 days ahead. Cover and refrigerate.)

Mix chopped cilantro into relish.

Prepare grill.

Season chicken with salt and pepper.

Grill until just cooked through, about 5 minutes per side.

Cut chicken into thin diagonal slices.

Arrange on plates; surround with peach relish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 244 14% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 73mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 18%
Sugars g
Protein 59g
Vitamin A 35% Vitamin C 106%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 
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