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Ice Cream, Low Fat, Fridge

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Submitted by susanschutz

If you need an ice-cream fix, then try this quick and delicious recipe that’s stress free!

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

8 231.2
OUNCES ML/G MILK
lite
4 4
1 5
TEASPOON ML VANILLA EXTRACT
Add one of the following
1 1
EACH EACH PEACHES
peeled, diced
1 1
EACH EACH BANANAS
2 2
EACH EACH PINEAPPLE
slices, with juice
4 115.6
OUNCES ML/G ORANGE JUICE
1 237
CUP ML STRAWBERRIES *

Directions

Mix all together and put in freezer of refrigerator until hardened. Remove, break up, put in blender and whip until creamy. Serve.

Calories: 75 cal. Exchanges: ½ Milk and ½ Fruit

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 100 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 14mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 84%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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