Pineapple-Peach Frappe'
Yield
6 servingsPrep
20 minCook
0 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
pineapple chunks
water-packed |
*
|
| ½ | cup |
pineapple juice
unsweetened |
|
| 2 | each |
peaches, canned
halves, diced, water-packed |
*
|
| 1 | cup |
yogurt, low-fat
plain, unsweetened |
|
| 1 | cup |
milk
skim, |
|
| 1 | x |
sugar substitute
equal to 2 tablespoons sugar |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
pineapple chunks
water-packed |
*
|
| 118 | ml |
pineapple juice
unsweetened |
|
| 2 | each |
peaches, canned
halves, diced, water-packed |
*
|
| 237 | ml |
yogurt, low-fat
plain, unsweetened |
|
| 237 | ml |
milk
skim, |
|
| 1 | x |
sugar substitute
equal to 2 tablespoons sugar |
* |
Directions
Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed.
Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened.
Pour into individuals glasses, and serve immediately.
