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Pineapple-Peach Frappe'

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Submitted by jnlct

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

½ 118
CUP ML PINEAPPLE CHUNKS
water-packed *
½ 118
CUP ML PINEAPPLE JUICE
unsweetened
2 2
EACH EACH PEACHES, CANNED
halves, diced, water-packed *
1 237
CUP ML YOGURT, LOW-FAT
plain, unsweetened
1 237
CUP ML MILK
skim,
1 1
X X SUGAR SUBSTITUTE
equal to 2 tablespoons sugar *

Directions

Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed.

Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened.

Pour into individuals glasses, and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 57 23% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 46mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 16%
Calcium 13% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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