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Soba Noodle Cucumber

Soba noodle and cucumber salad with daikon sprouts and seared ahi tuna. A cold Japanese-style noodle plate finished with chile oil drizzle. Light, fresh, restaurant-style.

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Basic Couscous

Basic Couscous: a 3-ingredient pantry side ready in 10 minutes. Just couscous, broth, and salt steamed off the heat. Endlessly versatile under stews, kebabs, or roasted vegetables.

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Green Spaghetti Sauce

Vibrant green spaghetti sauce blended from just three ingredients: cooked spinach, garlic, and soy milk. A creamy, dairy-free, vegan pasta sauce that comes together in one blender.

Hummus #1
Hummus #1

Classic Middle Eastern hummus blended from chickpeas, tahini, lemon juice, and garlic. Topped with paprika-tinted olive oil and parsley for a smooth, creamy dip ready in 30 minutes.

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Alphabet Soup

Vegetable-packed alphabet soup with barley, tomatoes, and peas in a chicken-beef broth. Wholesome, colorful, and satisfying without any meat.

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Chicken & Vegetable Nicoise

Chicken breast baked in a foil packet with zucchini, roma tomatoes, green beans, garlic, and a squeeze of lemon. Served over angel hair pasta for a light, Provençal-inspired dinner with almost no cleanup.

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Quick Orzo Salad

Quick orzo salad with grape tomatoes, red onion, and fresh basil in a simple red wine vinaigrette. A 15-minute side dish that shines warm or cold, perfect for picnics and weeknights.

Stir-Fried Veggie with Noodles
Stir-Fried Veggie with Noodles

Stir-fried bell peppers, carrots, and zucchini with garlic, ginger, scallions are tossed with pasta, cucumber, cilantro, and miso-chili sauce. It's a delicious, light yet nutritious one pot meal that's perfect for week-nights.

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Mushroom-Noodle Casserole

Mushroom noodle casserole layers whole-wheat pasta, sauteed mushrooms and onions, and a blended tofu cottage cheese topped with toasted bread crumbs. A dairy-free vegan main that bakes in 20 minutes after assembly.

No Salt Spaghetti Sauce
No Salt Spaghetti Sauce

I love this sauce! The sodium in a whole pot is less than the amount in one serving of "heart healthy" jarred sauce.

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Garlic Fusilli Salad

So easy salad, I made it about 10 mins, very fresh, good to keep fit too.

Basil Pesto, Roasted Pepper, Sun-dried Tomatoes & Portabella Mushrooms Pizza
Basil Pesto, Roasted Pepper, Sun-dried Tomatoes & Portabella Mushrooms Pizza

Homemade pizza dough with roasted bell peppers, fresh mushrooms and sun-dried tomatoes, easy to make and tastes good.

Homemade Marinara Sauce
Homemade Marinara Sauce

The classic Italian tomato sauce, great for any pasta dish or to add flavor any Italian style dish.

Hummus (Chick Pea Dip)
Hummus (Chick Pea Dip)

Creamy homemade hummus with tahini, fresh lemon juice, garlic, and cumin. No-cook, five-minute food processor recipe that beats anything store-bought.

Super Easy Hummus
Super Easy Hummus

Hummus is packed with goodness, tastes delicious, and it's so easy to make. Forget about the store-bought ones that usually contain more than just a few ingredients, make it yourself, and you will be amazed by the result.

Sun-dried Tomato, Basil Pesto & Artichoke Pizza Rolls
Sun-dried Tomato, Basil Pesto & Artichoke Pizza Rolls

Instead of pizza, let's make something different. Use pizza dough to make some pizza rolls filled with sun-dried tomatoes, basil pesto and artichoke hearts, and brushed with garlic infused olive oil. These cute pizza rolls are very handy and frozen well. Enjoy these small tasty rolls at any time when you feel hungry or crave a slice of pizza. You will love them.

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