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Green Spaghetti Sauce

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
16 ounces spinach
chopped
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1 clove garlic
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½ cup soy milk
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g spinach
chopped
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1 clove garlic
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118 ml soy milk
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Directions

If using fresh spinach, wash and de-stem the leaves.

Steam/microwave the spinach until cooked.

Place it in a blender with the garlic and milk.

Whir until you have a nice sauce consistency.

Start with less milk if you like a thicker sauce, add more, as needed.

It depends on how much spinach "juice" you use.

Taste the sauce, and add salt, as desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 3231% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 50% Vitamin C 12%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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