Alphabet Soup
57
57
Ingredients
| ¼ | cup |
carrots
diced |
|
| ¼ | cup |
rutabaga (swede)
diced |
* |
| ¼ | cup |
celery
diced |
|
| ¼ | cup |
onions
diced |
|
| 1 | cup |
tomatoes
crushed |
|
| ¼ | cup |
green peas
|
|
| ¼ | cup |
green beans
frozen |
|
| 2 | tablespoons |
pearl barley
cooked, cooled |
|
| ¼ | cup |
pasta
alphabet, cooked, cooled |
* |
| 3 | cups |
water
|
|
| 2 | each |
chicken bouillon cubes
|
* |
| 2 | each |
beef bouillon cubes
low sodium |
* |
| 2 | tablespoons |
cornstarch
dissolved in, |
|
| ¼ | cup |
water
|
Directions
In soup pot, add water and bouillon.
Bring to boil; simmer, covered, 15 minutes.
Add carrots, rutabaga, celery, and onions; simmer 15 minutess or until tender but not mushy.
Separately cook, rinse, drain, and cool barley and alphabet pasta; set aside.
After veggies are tender, add tomatoes, peas, and green beans.
Simmer an additional 5 minutes stir in cornstarch and water.
Allow soup to thicken slightly and add barley and pasta.
Heat only long enough to warm all ingredients.
Nutrition Facts
Serving Size 284g (10.0 oz)Amount per Serving
Calories 724% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 39mg
2%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
11%
Sugars g
Protein
4g
Vitamin A 38%
•
Vitamin C 15%
Calcium 2%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
