Don't miss another issue…      Subscribe

Alphabet Soup

 

57

Yield

2

servings

Prep

15

min

Cook

35

min

Ready

50

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

¼ cup carrots
diced
¼ cup rutabaga (swede)
diced
*
¼ cup celery
diced
¼ cup onions
diced
1 cup tomatoes
crushed
¼ cup green peas
¼ cup green beans
frozen
2 tablespoons pearl barley
cooked, cooled
¼ cup pasta
alphabet, cooked, cooled
*
3 cups water
2 each chicken bouillon cubes
*
2 each beef bouillon cubes
low sodium
*
2 tablespoons cornstarch
dissolved in,
¼ cup water

Directions

In soup pot, add water and bouillon.

Bring to boil; simmer, covered, 15 minutes.

Add carrots, rutabaga, celery, and onions; simmer 15 minutess or until tender but not mushy.

Separately cook, rinse, drain, and cool barley and alphabet pasta; set aside.

After veggies are tender, add tomatoes, peas, and green beans.

Simmer an additional 5 minutes stir in cornstarch and water.

Allow soup to thicken slightly and add barley and pasta.

Heat only long enough to warm all ingredients.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 724% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 38% Vitamin C 15%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed