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Alphabet Soup

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Submitted by bmilz

YIELD

2 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

¼ 59
CUP ML CARROTS
diced
¼ 59
CUP ML RUTABAGA (SWEDE)
diced *
¼ 59
CUP ML CELERY
diced
¼ 59
CUP ML ONIONS
diced
1 237
CUP ML TOMATOES
crushed
¼ 59
CUP ML GREEN PEAS
¼ 59
CUP ML GREEN BEANS
frozen
2 3E+1
TABLESPOONS ML PEARL BARLEY
cooked, cooled
¼ 59
CUP ML PASTA
alphabet, cooked, cooled *
3 7.1E+2
CUPS ML WATER
2 2
2 2
EACH EACH BEEF BOUILLON CUBES
low sodium *
2 3E+1
TABLESPOONS ML CORNSTARCH
dissolved in,
¼ 59
CUP ML WATER

Directions

In soup pot, add water and bouillon.

Bring to boil; simmer, covered, 15 minutes.

Add carrots, rutabaga, celery, and onions; simmer 15 minutess or until tender but not mushy.

Separately cook, rinse, drain, and cool barley and alphabet pasta; set aside.

After veggies are tender, add tomatoes, peas, and green beans.

Simmer an additional 5 minutes stir in cornstarch and water.

Allow soup to thicken slightly and add barley and pasta.

Heat only long enough to warm all ingredients.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 72 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 38% Vitamin C 15%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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