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that are low in salt

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Banana 'N Walnut Lite Delight

Layered banana, mixed fresh fruit, non-fat vanilla yogurt, and chopped walnuts assembled in 10 minutes. A light, no-cook dessert or breakfast parfait with no added sugar.

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Cabbage with Angel Hair Pasta

Lightened-up haluski-style cabbage and angel hair pasta in vegetable broth, finished with cool sour cream or yogurt. Old-world Eastern European peasant food made vegetarian and weeknight-fast.

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Dutch Oven Morning Coffee Cake

A campfire coffee cake made in a cast iron Dutch oven with charcoal. Bisquick batter over pie filling, topped with cinnamon sugar and butter. Wake up the whole campsite with this one.

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Yeast Rolls

Soft yeast rolls made with a stand mixer and dough hook, using powdered milk and vegetable oil for a tender crumb. Brushed with melted butter after baking.

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Blueberry Passion Fruit Smoothie

A tropical blueberry passion fruit smoothie with banana, yogurt, and toasted wheat germ. Thick, creamy, and naturally sweetened with honey. Serves 4 in under 5 minutes.

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Potato Skins with Cheese & Bacon

Lightened potato skins with crispy russet shells, sharp cheddar, turkey bacon, and fresh chives, served with low-fat sour cream. All the steakhouse appetizer flavor, way less guilt.

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Papaya Cookies

Papaya cookies with amaranth flour, honey, and fresh papaya chunks pressed into each one before baking. Egg-free and naturally sweetened with a nutty, tropical flavor.

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Low-Calorie Turkey-Spinach Lasagna

No-noodle turkey spinach lasagna layered with low-fat ricotta, spaghetti sauce, and non-fat mozzarella. A lighter take on lasagna that skips the pasta entirely and uses spinach as the base.

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Graham Cracker Honey Ice Cream

Homemade [honey](/recipes/honey) ice cream shot through with crushed graham crackers. Floral honey sweetness meets the toasted, cinnamon-tinged crunch of a graham cracker pie crust, churned into a frozen scoop.

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Nature's Sweet Treat

Three-ingredient no-bake peanut butter honey candy with dry milk powder. A kid-friendly snack that comes together in 10 minutes and chills firm in the fridge.

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Very Berry Shake

A quick and easy berry shake that's loaded with antioxidants.

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Peanut Butter Amaranth Logs

Peanut butter amaranth logs are no-bake protein-packed snack bars with toasted amaranth, coconut, peanut butter, tahini, and honey. Hand-rolled and chilled, no oven needed beyond a quick grain toast.

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Heart Healthy Mud Pie

Heart-healthy mud pie with a cocoa graham cracker crust, frozen coffee yogurt filling, and chocolate syrup drizzle. A low-fat frozen dessert that satisfies chocolate cravings.

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Creamy New York Cheesecake (Ovo Lacto)

Lighter New York cheesecake made with homemade yogurt cheese instead of cream cheese. Sweetened with honey and thickened with arrowroot for a smooth, guilt-free slice on a graham cracker crust.

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Jugged Hare

Jugged hare braised for hours in a rich bone stock with mace, cloves, and mixed herbs, finished with port wine. A classic British game recipe served with redcurrant jelly.

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Gold Coat Autumn Salad with California Figs

Autumn fruit salad with dried California figs, orange slices, and apple over lettuce, drizzled with a cardamom-honey yogurt dressing and toasted coconut.

Showing 97 - 112 of 240 recipes