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Low-Calorie Turkey-Spinach Lasagna

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
30 ounces spinach, frozen
chopped
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16 ounces ricotta cheese
low-fat
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2 cups turkey
cooked, chopped
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2 cups spaghetti sauce
or 15 ounces
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8 ounces mozzarella cheese, non-fat
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¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
867 ml/g spinach, frozen
chopped
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462.4 ml/g ricotta cheese
low-fat
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473 ml turkey
cooked, chopped
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473 ml spaghetti sauce
or 15 ounces
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231.2 ml/g mozzarella cheese, non-fat
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59 ml Parmesan cheese
grated
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Directions

Thaw the spinach and squeeze out any liquid.

Put about ⅓ of the spinach in the bottom of a lightly oiled casserole.

Spread half of the ricotta over the spinach.

Sprinkle on half of the turkey.

Spoon on half of the spaghetti sauce.

Top with half of the mozzarella slices.

Repeat the layering process - ⅓ spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella.

Finish with the final third of spinach.

Sprinkle on the parmesan cheese.

Bake in 350℉ (180℃) oven for 45 to 50 minutes or until browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 14649% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 132mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 15g
Vitamin A 110% Vitamin C 13%
Calcium 18% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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