This recipe was very easy to make and tasted very good, It was a breeze to make, and fairly inexpensive.
TVP Chili recipe
Easy Burgoo recipe
Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!
Empanadas are Brazil's national appetizer, tiny pies filled with chicken olives, and peas.
If you need to make a quick dinner, try this dish which is sure to please your tastebuds and keep you and others full.
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