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Seitan Posole Stew

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Submitted by margie

YIELD

8 servings

PREP

10 min

COOK

4 hrs

READY

4 hrs

Ingredients

1 237
CUP ML POSOLE
dried *
8 1.9
CUPS L WATER
1 5
TEASPOON ML SEA SALT
1 1
EACH EACH BAY LEAVES *
3 3
1 15
TABLESPOON ML CHILI POWDER
2 3E+1
TABLESPOONS ML CORN OIL
1 15
TABLESPOON ML CUMIN SEEDS
1 1
EACH EACH ONIONS
diced
5 5
CLOVES CLOVES GARLIC
minced
½ 118
CUP ML JALAPEÑO PEPPER
chopped *
2 473
CUPS ML SEITAN (WHEAT-MEAT)
cooked, cubed *
1 15
TABLESPOON ML MEXICAN OREGANO *
1 5
TEASPOON ML SAGE *
2 3E+1
TABLESPOONS ML LIME JUICE

Directions

To prepare posole: rince dried posole and soak overnight (or up to 24 hours).

Rince and place in heavy pot with enough water to cover.

Bring to a boil, then add sea salt, chipolte chiles and bay leaf.

Cook for 3 to 4 hours, until tender, adding water as necessary.

You can also pressure cook posole for one hour and simmer for an additional hour.

The goal is to have the posole kernels split open and tender in a gently flavored broth.

To prepare stew: sauté cumin, onions, garlic and jalapenos in oil with a pinch of sea salt.

When cumin is fragent and onions are translucent, add seitan cubes and continue to sauté until seitan is seared.

Add oregano and sage and sauté for one more minute.

Add mixture to posole and continue to cook for one hour.

Taste and adjust seasonings about ten minutes before finishing.

Add lime juice 5 minutes before finishing.

Garnish with chopped tomatoes, avocado and cilantro.

Serve with warm tortillas.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 48 67% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 7%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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