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Seitan Posole Stew

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

4 hrs

Ready

4 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup posole
dried
*
8 cups water
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1 teaspoon sea salt
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1 each bay leaves
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3 each chipotle chili peppers
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1 tablespoon chili powder
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2 tablespoons corn oil
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1 tablespoon cumin seeds
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1 each onions
diced
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5 cloves garlic
minced
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½ cup jalapeño pepper
chopped
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2 cups seitan (wheat-meat)
cooked, cubed
*
1 tablespoon mexican oregano
*
1 teaspoon sage
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2 tablespoons lime juice
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Ingredients

Amount Measure Ingredient Features
237 ml posole
dried
*
1.9 l water
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5 ml sea salt
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1 each bay leaves
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3 each chipotle chili peppers
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15 ml chili powder
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3E+1 ml corn oil
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15 ml cumin seeds
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1 each onions
diced
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5 cloves garlic
minced
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118 ml jalapeño pepper
chopped
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473 ml seitan (wheat-meat)
cooked, cubed
*
15 ml mexican oregano
*
5 ml sage
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3E+1 ml lime juice
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Directions

To prepare posole: rince dried posole and soak overnight (or up to 24 hours).

Rince and place in heavy pot with enough water to cover.

Bring to a boil, then add sea salt, chipolte chiles and bay leaf.

Cook for 3 to 4 hours, until tender, adding water as necessary.

You can also pressure cook posole for one hour and simmer for an additional hour.

The goal is to have the posole kernels split open and tender in a gently flavored broth.

To prepare stew: sauté cumin, onions, garlic and jalapenos in oil with a pinch of sea salt.

When cumin is fragent and onions are translucent, add seitan cubes and continue to sauté until seitan is seared.

Add oregano and sage and sauté for one more minute.

Add mixture to posole and continue to cook for one hour.

Taste and adjust seasonings about ten minutes before finishing.

Add lime juice 5 minutes before finishing.

Garnish with chopped tomatoes, avocado and cilantro.

Serve with warm tortillas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 4867% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 7%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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