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Blue Ribbon Crab Quesadillas

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Recipe

 

Yield

1 batch

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound crab meat
picked over
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1 medium green bell peppers
cut into strips
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½ medium sweet red bell peppers
cut into strips
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½ medium sweet yellow bell peppers
cut into strips
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1 medium onions
sliced into rings
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1 clove garlic
minced
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1 package corn tortillas (6-inch)
or flour
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teaspoon cumin
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¼ teaspoon cayenne pepper
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cup mayonnaise
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¼ cup cilantro
chopped finely
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1 ½ cups cheddar cheese
1/2 cup reserved
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1 ½ cups monterey jack cheese
1/2 cup reserved
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1 tablespoon olive oil
or vegetable oil
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½ medium limes
juiced
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1 small jalapeño pepper
seeded, deveined,, and finely chopped
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1 x nonstick cooking spray
*

Ingredients

Amount Measure Ingredient Features
453.6 g crab meat
picked over
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1 medium green bell peppers
cut into strips
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0.5 medium sweet red bell peppers
cut into strips
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0.5 medium sweet yellow bell peppers
cut into strips
* Camera
1 medium onions
sliced into rings
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1 clove garlic
minced
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1 package corn tortillas (6-inch)
or flour
* Camera
0.6 ml cumin
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1.3 ml cayenne pepper
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79 ml mayonnaise
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59 ml cilantro
chopped finely
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355 ml cheddar cheese
1/2 cup reserved
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355 ml monterey jack cheese
1/2 cup reserved
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15 ml olive oil
or vegetable oil
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0.5 medium limes
juiced
* Camera
1 small jalapeño pepper
seeded, deveined,, and finely chopped
* Camera
1 x nonstick cooking spray
*

Directions

Preheat oven to 450F.

In a skillet heat the oil on medium heat and add the peppers, onion, and garlic, and cook for 5 to 10 minutes until translucent. Set aside.

In a mixing bowl, combine the crabmeat, cilantro, mayonnaise, cayenne pepper, cumin, 1 cup each of the cheeses, jalapeno pepper, and lime juice.

Fold ingredients gently, so as to avoid breaking crab meat.

Place six tortillas on a large baking sheet.

Equally divide pepper, onion, and garlic mixture on each tortilla.

Equally divide crabmeat mixture on the tortillas.

Sprinkle remaining cheese on top of crab mixture. Cover each of the tortillas with those in package.

Lightly spray top of each tortilla with cooking spray.

Bake in oven for 7 to 10 minutes. Remove from oven and quarter each tortilla.

Garnish with lime slice and serve salsa, sour cream, and guacamole as accompaniments.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 12470% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 142mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 13% Vitamin C 76%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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