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Hungarian Pork& Roasted Vegetables

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

60 min

Ready

90 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
tablespoon corn oil
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pound pork stew meat
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cup all-purpose flour
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small onions
minced
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tablespoon paprika
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cup water
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teaspoon caraway seeds
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teaspoon garlic
minced
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teaspoon salt
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can mixed vegetables
16 ounces, drained
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each sweet red bell peppers
diced
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large tomatoes
diced
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can beef stock
12 ounces
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1 x egg noodles
or rice
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Ingredients

Amount Measure Ingredient Features
1E+1 ml corn oil
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151.2 g pork stew meat
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3E+1 ml all-purpose flour
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0.3 small onions
minced
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5 ml paprika
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3E+1 ml water
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0.6 ml caraway seeds
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1.7 ml garlic
minced
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0.6 ml salt
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0.3 can mixed vegetables
16 ounces, drained
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0.3 each sweet red bell peppers
diced
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0.3 large tomatoes
diced
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0.3 can beef stock
12 ounces
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1 x egg noodles
or rice
* Camera

Directions

Dredge meat in flour, then brown pork in hot oil in roasting pan in 400℉ (200℃) oven for 15 minutes.

Add paprika and onion, water, caraway seed, garlic and salt. Cover tightly and bake at 325F until meat is tender.

Add peppers, tomatoes, and stock. Simmer covered for 15 minutes.

Stir in mixed vegetables. Simmer covered for 15 minutes.

Serve with wide noodles or rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 4445% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 8% Vitamin C 52%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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