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Peach & Oat Smoothie

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

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Shortcakes

Light and Fluffy

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Indonesian Avocado Drink

A creamy avocado chocolate drink.

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A Barrel of Buttermilk Bran Muffins

Buttermilk bran muffins that we love for breakfast.

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