Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Four Grain English Muffins

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

2 1/2 dozen

Prep

25 min

Cook

15 min

Ready

2 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups all-purpose flour
Camera
1 package yeast, active dry
Camera
½ cup whole-wheat flour
Camera
½ cup wheat germ
Camera
½ cup rolled oats
quick
Camera
1 cup milk, skim, (non fat) powder
Camera
3 tablespoons sugar
Camera
2 teaspoons salt
Camera
2 cups water
Camera
¼ cup vegetable oil
Camera
¼ cup cornmeal
Camera

Ingredients

Amount Measure Ingredient Features
946 ml all-purpose flour
Camera
1 package yeast, active dry
Camera
118 ml whole-wheat flour
Camera
118 ml wheat germ
Camera
118 ml rolled oats
quick
Camera
237 ml milk, skim, (non fat) powder
Camera
45 ml sugar
Camera
1E+1 ml salt
Camera
473 ml water
Camera
59 ml vegetable oil
Camera
59 ml cornmeal
Camera

Directions

In large mixer bowl, combine 2 cups all-purpose flour, yeast, whole wheat flour, wheat germ, oats, dry milk, sugar and salt, mix well.

In saucepan, heat water and oil until very warm.

Add to flour mixture.

Blend at low speed until moistened; beat 3 minutes at medium speed .

By hand, gradually stir in enough remaining all-purpose flour to make a firm dough.

Knead on floured surface, 5 to 8 minutes.

Place in greased bowl, turning to grease top.

Cover, let rise in warm place until double, about 1 hour.

Punch down dough.

On surface sprinkled with cornmeal, roll dough to ½ inch thickness.

With biscuit or cookie cutter, cut into 3 inch circles.

Place muffins on ungreased cookie sheets.

Cover, let rise in warm place until double, about 30 minutes (15 minutes for quick rising yeast.

Bake on lightly oiled electric griddle or fry pan at 325℉ (160℃) for about 8 minutes on each side until deep golden brown.

Cool. To serve, split and toast.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 88219% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 1286mg 54%
Total Carbohydrate 50g 50%
Dietary Fiber 10g 40%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 2%
Calcium 26% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Email this recipe