10,000 lowfat recipes

Summer vegetable spaghetti tossed with zucchini, yellow squash and green beans in a light tomato sauce with a pinch of chili powder. Low in fat, no oil needed, and just as good served cold as a pasta salad.

Broccoli simmered in reduced chicken broth with garlic, onion, and caraway seeds, then finished with dollops of ricotta that melt into a creamy, light sauce over pasta.

Great potato salad for those who love red potatoes like I do. A perfect, creamy, crunchy potato salad.

Plump shrimp simmered in beer with onion, garlic, bay leaf, peppercorns, celery, and lemon, then chilled for a cold appetizer that's pure low-country flavor.

Make your chicken fruity with this simple crockpot dish that can be left to simmer while you're away.

White bean soup with sage: creamy great northern beans simmered with onion, carrot, tomato and fragrant sage in chicken broth. A quick, low-fat soup that's on the table in about 30 minutes using canned beans.

Grilled salmon with potato and watercress salad, a smoky indirect-grilled salmon served over pickled red onion potato salad and peppery watercress. Low-fat summer dinner for six.

This low-fat pasta recipe isn't low in flavour. Packed full of veggies and low-fat ham enveloped in a light sauce it's such to satisfy.

Creamy ranch dip made with low-fat cottage cheese and light mayo, tangy dill and garlic flavor in 5 minutes for fresh vegetables

Quick curried sweet potato soup with garlic, chicken broth, and skim evaporated milk. Low-fat, creamy, and warming in just 30 minutes. Garnish with steamed asparagus.

Rice cakes topped with reduced-fat cream cheese, mandarin oranges, kiwi, and fresh strawberries. A colorful, low-fat no-cook snack ready in 10 minutes.

Wholesome snack cake packed with wheat germ, applesauce, raisins, and orange zest. Low-fat and diabetic-friendly with minimal oil. Cuts into 16 bars for lunchboxes or afternoon treats.

Low-fat chicken paprika coated in matzo meal and dry mustard, simmered in white wine and chicken broth. A gluten-free-friendly one-skillet dinner ready in 30 minutes.

White fish fillets baked in a foil packet with green pepper, tomato, scallions, lemon, and fresh basil. A 30-minute, low-fat, low-calorie dinner that steams its own sauce.

One-dish curry chicken baked with red bell peppers, Red Delicious apples, scallions, turmeric, and curry powder. Low-fat, no pre-cooking needed. Just layer everything in a dish and bake.

These days, more and more people begin to realize the importance of the health, so prefer to choosing some low fat and low calorie recipes, this one is nice for health.