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Bombay Soup

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Submitted by mud

YIELD

1 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 5
TEASPOON ML BUTTER
or margarine
1 1
CLOVE CLOVE GARLIC
crushed
½ 2.5
TEASPOON ML CURRY POWDER
¼ 59
CUP ML SWEET POTATOES, OR YAMS
steamed, mashed
1 237
CUP ML CHICKEN BROTH
defatted
½ 118
CUP ML EVAPORATED MILK
skim
1 1
X X SALT AND BLACK PEPPER
to taste *
2 2
EACH EACH ASPARAGUS
spears, steamed, cut into pieces *

Directions

  1. In small saucepan, melt butter. Add garlic and curry powder and sauté until garlic is soft.

  2. Add yam and broth 3. Bring to boil, stirring constantly.

  3. Stir in milk and heat without boiling. Adjust seasonings to taste.

  4. Garnish with asparagas, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 255 41% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 456mg 19%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 23g
Vitamin A 198% Vitamin C 21%
Calcium 20% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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