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Bombay Soup

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 teaspoon butter
or margarine
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1 clove garlic
crushed
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½ teaspoon curry powder
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¼ cup sweet potatoes, or yams
steamed, mashed
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1 cup chicken broth
defatted
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½ cup evaporated milk
skim
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1 x salt and black pepper
to taste
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2 each asparagus
spears, steamed, cut into pieces
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Ingredients

Amount Measure Ingredient Features
5 ml butter
or margarine
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1 clove garlic
crushed
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2.5 ml curry powder
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59 ml sweet potatoes, or yams
steamed, mashed
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237 ml chicken broth
defatted
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118 ml evaporated milk
skim
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1 x salt and black pepper
to taste
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2 each asparagus
spears, steamed, cut into pieces
* Camera

Directions

  1. In small saucepan, melt butter. Add garlic and curry powder and sauté until garlic is soft.

  2. Add yam and broth 3. Bring to boil, stirring constantly.

  3. Stir in milk and heat without boiling. Adjust seasonings to taste.

  4. Garnish with asparagas, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 25541% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 456mg 19%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 23g
Vitamin A 198% Vitamin C 21%
Calcium 20% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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