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Pasta Primavera for Two

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Submitted by sassykim22

This low-fat pasta recipe isn’t low in flavour. Packed full of veggies and low-fat ham enveloped in a light sauce it’s such to satisfy.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½ 2.5
TEASPOON ML BASIL *
1 1
CLOVE CLOVE GARLIC
¼ 1.3
TEASPOON ML SALT
dash of pepper
¼ 59
CUP ML PARMESAN CHEESE
grated
½ 118
CUP ML ZUCCHINI
diced
½ 118
½ 118
CUP ML MUSHROOMS
sliced
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML GREEN PEAS
frozen
1 28.9
OUNCE ML/G HAM
fat free, julienned
1 15
TABLESPOON ML PIMENTOS
sliced
1 237
CUP ML PASTA, TWIST
uncooked *

Directions

In saucepan, boil milk, basil, salt and pepper.

In cup mix cornstarch and water.

Add to milk and boil, stirring constantly.

Stir in parmesan and cover.

Cook pasta according to package directions.

In skillet, sauté garlic, zucchini, broccoli, mushrooms, onions and ham in oil until tender.

Add peas, pimentos and pasta and heat.

Pour sauce over, toss and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 221 19% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 869mg 36%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 44g
Vitamin A 21% Vitamin C 54%
Calcium 58% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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