Pasta Primavera for Two
This low-fat pasta recipe isn't low in flavour. Packed full of veggies and low-fat ham enveloped in a light sauce it's such to satisfy.
Yield
2 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
milk, skim, (non fat) powder
|
|
| ½ | teaspoon |
basil
|
*
|
| 1 | clove |
garlic
|
|
| ¼ | teaspoon |
salt
dash of pepper |
|
| ¼ | cup |
Parmesan cheese
grated |
|
| ½ | cup |
zucchini
diced |
|
| ½ | cup |
broccoli florets
|
|
| ½ | cup |
mushrooms
sliced |
|
| ¼ | cup |
onions
chopped |
|
| ¼ | cup |
green peas
frozen |
|
| 1 | ounce |
ham
fat free, julienned |
|
| 1 | tablespoon |
pimentos
sliced |
|
| 1 | cup |
pasta, twist
uncooked |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
milk, skim, (non fat) powder
|
|
| 2.5 | ml |
basil
|
*
|
| 1 | clove |
garlic
|
|
| 1.3 | ml |
salt
dash of pepper |
|
| 59 | ml |
Parmesan cheese
grated |
|
| 118 | ml |
zucchini
diced |
|
| 118 | ml |
broccoli florets
|
|
| 118 | ml |
mushrooms
sliced |
|
| 59 | ml |
onions
chopped |
|
| 59 | ml |
green peas
frozen |
|
| 28.9 | ml/g |
ham
fat free, julienned |
|
| 15 | ml |
pimentos
sliced |
|
| 237 | ml |
pasta, twist
uncooked |
* |
Directions
In saucepan, boil milk, basil, salt and pepper.
In cup mix cornstarch and water.
Add to milk and boil, stirring constantly.
Stir in parmesan and cover.
Cook pasta according to package directions.
In skillet, sauté garlic, zucchini, broccoli, mushrooms, onions and ham in oil until tender.
Add peas, pimentos and pasta and heat.
Pour sauce over, toss and serve immediately.
