10,000 low fat low cab recipes

Frozen chicken nuggets served with a spicy cream cheese and salsa dipping sauce with cumin, garlic, and cayenne. A quick party snack or kid-friendly appetizer.

Cajun chicken nuggets pan-fried in a spiced breadcrumb and onion soup mix coating with chili powder, cumin, thyme, and red pepper flakes. Kid-pleasing appetizer with grown-up Southern heat.

Microwave mac and cheese with broccoli and cauliflower: a 15-minute single-serve comfort dish built entirely in the microwave. Creamy cheddar sauce, tender pasta, and vegetables snuck right in.

Buttery scallops and crisp snow peas stir-fried with fresh ginger, garlic, fish sauce, white wine, and a hit of lime. A Thai-inspired seafood dinner that's on the table in 35 minutes.

Frozen bread dough rolled around a filling of diced chicken, broccoli, and melted cheddar cheese, then baked until golden and hollow-sounding. A hearty stuffed loaf the whole family will love.

Cheeseburger pizza on a biscuit dough crust topped with seasoned ground beef in cream of cheddar soup, mustard, tomatoes, mozzarella, and garnished with pickles and olives. Ready in 30 minutes.

Smokey's sourdough chocolate chip cookies, a soft, chewy classic with a subtle tang from sourdough starter. Brown sugar and a butter-shortening combo keep them tender. A tasty use for sourdough discard.

Baked scallops in a creamy mushroom and sherry sauce with tarragon, topped with bread crumbs and melted cheese. An elegant seafood casserole that's deceptively easy to make.

One-pan Italian oven dinner with chicken, Italian sausage, bell peppers, and tomatoes roasted with garlic and olive oil. Minimal prep, maximum flavor from the oven.

Swedish-style pickled herring platter with sour cream, arranged with alternating mounds of chopped egg white, egg yolk, cucumber, pickled beets, and parsley. A no-cook Scandinavian appetizer ready in 10 minutes.

Chinese spring rolls with ground pork, cabbage, bean sprouts, and bamboo shoots in crisp fried egg roll wrappers. A classic takeout starter you can pull off at home.

Chicken breasts served over a tasty bed of couscous. An easy, quick and fulfulling dish.

Fiery Sichuan chili pork stir-fried with green chiles, garlic, roasted peppercorns, and rice wine. Tongue-tingling, garlicky, and on the table in 25 minutes flat.

Szechuan-style flank steak stir-fried with snow peas, mushrooms, carrots, and dried red chilies in an oyster sauce and sesame oil glaze. A spicy, authentic Chinese beef dish ready in about an hour.

Try something different this summer with this dish that is sure to make everyone forget about the barbecue.

Tiny French cheese pastry sandwiches made with sharp cheddar dough and a melted Swiss cheese filling. Flaky, buttery, and gone in two bites. Makes 46 croutes.