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Italian-Style Oven Dinner

 

44

Yield

8

servings

Prep

15

min

Cook

75

min

Ready

90

min

Trans-fat Free, Low Carb
 

Ingredients

1 each sweet red bell peppers
sliced
1 each green bell peppers
sliced
28 ounces tomatoes
italian style, drained and cut up
1 pound italian sausage
cut in 2 inch chunks
2 each garlic cloves
minced
1 x chicken
3 pounds, cut up
*
1 tablespoon olive oil
1 x salt
*
1 x black pepper
*
½ teaspoon black pepper

Directions

Put pepper, tomatoes, and sausage chunks in a baking pan and sprinkle with garlic.

Arrange chicken on top. Brush chicken with olive oil.

Sprinkle with salt and pepper.

Bake, uncovered, 1 hour and 15 minutes, until tender, basting frequently.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 23267% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 690mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 24g
Vitamin A 24% Vitamin C 69%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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