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Beef with Assorted Vegetables - Szechuan

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Submitted by hmmrhonda

YIELD

4 servings

PREP

40 min

COOK

25 min

READY

65 min

Ingredients

marinade
1 5
TEASPOON ML SHERRY
dry
½ 2.5
TEASPOON ML GINGER
minced
1.7
TEASPOON ML SUGAR
2 3E+1
TABLESPOONS ML OYSTER SAUCE
1 5
TEASPOON ML CORNSTARCH
½ 2.5
TEASPOON ML BAKING SODA
Seasoning sauce
¼ 59
CUP ML CHICKEN BROTH
¼ 59
CUP ML WATER
1 5
TEASPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SESAME OIL
1 15
TABLESPOON ML SOY SAUCE, TAMARI
Other ingredients
¼ 1.3
TEASPOON ML SALT
2 2
EACH EACH RED HOT CHILI PEPPER, DRIED
hot, chopped *
1 1
EACH EACH CARROTS
2 473
CUPS ML WATER
boiling
1 237
CUP ML SNOW PEA PODS
or sliced beans
1 237
CUP ML VEGETABLE OIL
1 237
CUP ML MUSHROOMS
sliced, fresh

Directions

Use a cleaver to slice beef across the grain and at an angle into thin strips; cut strips 2 inches long Combine marinade in a medium bowl; add beef strips mix well and let stand for 30 minutes. Mix seasoning sauce in a small bowl; mix well; set aside. Add salt and carrot to water in a small saucepan; boil 15 minutes Add snow peas or green beans; cook 1 minute. Remove from heat and cool vegetables in cold water; drain well Slice carrot into thin slices. Heat oil in wok over medium heat for 1 minute. Add marinated beef, stir-frying until lightly browned; remove with slotted spoon, draining well over wok; set aside. Remove oil from wok except ¼ cup; heat over high heat for 30 seconds; add red peppers; stir-fry 15 seconds. Add mushrooms; stir-fry 3 minutes; add seasoning sauce, cooked snow peas, carrots and cooked beef; stir-fry until sauce thickens slightly. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 632 85% from fat
 % Daily Value *
Total Fat 60g 92%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 760mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 37g
Vitamin A 57% Vitamin C 27%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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