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Beef with Assorted Vegetables - Szechuan

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Recipe

 

Yield

4 servings

Prep

40 min

Cook

25 min

Ready

65 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
pound beef, flank steak (london broil)
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marinade
1 teaspoon sherry
dry
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½ teaspoon ginger
minced
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teaspoon sugar
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2 tablespoons oyster sauce
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1 teaspoon cornstarch
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½ teaspoon baking soda
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Seasoning sauce
¼ cup chicken broth
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¼ cup water
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1 teaspoon cornstarch
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¼ teaspoon sugar
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½ teaspoon sesame oil
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1 tablespoon soy sauce, tamari
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Other ingredients
¼ teaspoon salt
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2 each red hot chili pepper, dried
hot, chopped
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1 each carrots
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2 cups water
boiling
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1 cup snow pea pods
or sliced beans
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1 cup vegetable oil
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1 cup mushrooms
sliced, fresh
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Ingredients

Amount Measure Ingredient Features
302.4 g beef, flank steak (london broil)
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marinade
5 ml sherry
dry
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2.5 ml ginger
minced
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1.7 ml sugar
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3E+1 ml oyster sauce
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5 ml cornstarch
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2.5 ml baking soda
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Seasoning sauce
59 ml chicken broth
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59 ml water
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5 ml cornstarch
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1.3 ml sugar
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2.5 ml sesame oil
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15 ml soy sauce, tamari
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Other ingredients
1.3 ml salt
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2 each red hot chili pepper, dried
hot, chopped
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1 each carrots
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473 ml water
boiling
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237 ml snow pea pods
or sliced beans
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237 ml vegetable oil
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237 ml mushrooms
sliced, fresh
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Directions

Use a cleaver to slice beef across the grain and at an angle into thin strips; cut strips 2 inches long Combine marinade in a medium bowl; add beef strips mix well and let stand for 30 minutes. Mix seasoning sauce in a small bowl; mix well; set aside. Add salt and carrot to water in a small saucepan; boil 15 minutes Add snow peas or green beans; cook 1 minute. Remove from heat and cool vegetables in cold water; drain well Slice carrot into thin slices. Heat oil in wok over medium heat for 1 minute. Add marinated beef, stir-frying until lightly browned; remove with slotted spoon, draining well over wok; set aside. Remove oil from wok except ¼ cup; heat over high heat for 30 seconds; add red peppers; stir-fry 15 seconds. Add mushrooms; stir-fry 3 minutes; add seasoning sauce, cooked snow peas, carrots and cooked beef; stir-fry until sauce thickens slightly. Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 63285% from fat
 % Daily Value *
Total Fat 60g 92%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 760mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 37g
Vitamin A 57% Vitamin C 27%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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