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Chicken, Broccoli and Cheddar Loaf

 

39

Yield

1

loaf

Prep

20

min

Cook

40

min

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

1 Loaf bread dough
frozen, (onepound loaf), white or honey wheat
*
2 cups chicken
diced, or ham or turkey
½ medium yellow onion
finely diced
¼ teaspoon garlic powder
*
1 x salt and black pepper
to taste
*
10 ounces broccoli, frozen
thawed and well drained
2 cups cheddar cheese
shredded

Directions

Let frozen bread dough thaw until pliable.

Meanwhile, prepare filling.

In a medium size bowl, combine meat, onion, garlic, salt and pepper. Mix well. Set aside.

On a lightly floured surface, roll dough out to a 14- by 9-inch rectangle. (If dough shrinks back after rolling let dough rest a few minutes, then roll again.)

Evenly top dough with meat mixture lengthwise down center third of dough.

Top with broccoli and cheese.

Fold up sides of dough and seal.

Place dough on a greased baking sheet seam side down.

Bake in a preheated 375-degree oven for 30 to 40 minutes or until golden brown and sounds hollow when tapped on.

Remove loaf pan from pan; cool on wire rack. Slice and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 37857% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 423mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 72g
Vitamin A 22% Vitamin C 46%
Calcium 45% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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