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Yan Jian Rou (Chili Pork)

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound pork
lean
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1 tablespoon soy sauce, light
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2 tablespoons rice wine
or dry sherry
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1 pinch salt
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2 teaspoons sesame oil
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3 tablespoons peanut oil
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8 ounces green chili peppers
fresh, mild
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3 tablespoons garlic
finely chopped
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1 teaspoon red pepper flakes
or cayenne pepper
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1 teaspoon peppercorns
sichuan, roasted and crushed
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3 tablespoons water
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1 tablespoon soy sauce, light
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2 teaspoons sugar
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Ingredients

Amount Measure Ingredient Features
453.6 g pork
lean
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15 ml soy sauce, light
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3E+1 ml rice wine
or dry sherry
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1 pinch salt
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1E+1 ml sesame oil
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45 ml peanut oil
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231.2 ml/g green chili peppers
fresh, mild
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45 ml garlic
finely chopped
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5 ml red pepper flakes
or cayenne pepper
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5 ml peppercorns
sichuan, roasted and crushed
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45 ml water
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15 ml soy sauce, light
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1E+1 ml sugar
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Directions

Cut the pork into 3-inch thin slices and combine with the soy sauce, 1 tablespoon rice wine, salt and sesame oil.

Cut the chiles in half lengthwise and seed them.

Heat a wok or large sauté pan until it is hot.

Add 1½ tablespoons of peanut oil and the pork, and stir-fry for 1 minute.

Remove the pork with a slotted spoon. Reheat the wok and add the remaining oil.

When it is very hot, add the fresh chiles, garlic, chili powder or cayenne and peppercorns, and stir-fry for 30 seconds, then add the water, 1 tablespoon rice wine, soy sauce and sugar, and cook for another 30 seconds.

Return the meat to the wok and heat through. Give the mixture several good stirs, turn onto a platter, and serve.

Serves 4 as part of a chinese meal or 2 as a single dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 37955% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 498mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 69g
Vitamin A 3% Vitamin C 24%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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