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Chicken Breasts with Tomato, Orange & Rosemary Couscous

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Submitted by sonic2469

Chicken breasts served over a tasty bed of couscous. An easy, quick and fulfulling dish.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOON ML OLIVE OIL
4 4
EACH EACH CHICKEN BREASTS
boneless, skinless halves
¼ 59
CUP ML WHITE WINE
dry such as Sauvignon Blanc or chicken broth *
1 237
CUP ML ZUCCHINI
cut into 1/2 inch slices
14 404.6
OUNCES ML/G TOMATOES
chopped
1 5
TEASPOON ML ROSEMARY LEAVES
fresh or dried
¾ 177
CUP ML ORANGES
peeled, seeded and chopped *
1 237
CUP ML WATER

Directions

Season chicken with salt and pepper to taste. In a large skillet, heat olive oil over medium heat. Add chicken and cook 5 to 6 minutes on each side, or until no longer pink inside.

In a large saucepan, combine wine, 1 cup water, zucchini, tomatoes and rosemary, Bring to a boil over high heat.

Add the couscous and contents of the enclosed spices and stir. Remove from heat. Cover. Let stand 5 minutes.

Fluff lightly with a fork. Stir in chopped orange and serve the chicken over a bed of the couscous.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 213 39% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 73mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 55g
Vitamin A 14% Vitamin C 25%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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