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Chicken Breasts with Tomato, Orange & Rosemary Couscous

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Recipe

Chicken breasts served over a tasty bed of couscous. An easy, quick and fulfulling dish.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoon olive oil
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4 each chicken breasts
boneless, skinless halves
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¼ cup white wine
dry such as Sauvignon Blanc or chicken broth
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1 cup zucchini
cut into 1/2 inch slices
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14 ounces tomatoes
chopped
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1 teaspoon rosemary leaves
fresh or dried
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1 pkg Roasted Garlic and Olive Oil Couscous mix
*
¾ cup oranges
peeled, seeded and chopped
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1 cup water
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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4 each chicken breasts
boneless, skinless halves
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59 ml white wine
dry such as Sauvignon Blanc or chicken broth
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237 ml zucchini
cut into 1/2 inch slices
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404.6 ml/g tomatoes
chopped
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5 ml rosemary leaves
fresh or dried
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1 pkg Roasted Garlic and Olive Oil Couscous mix
*
177 ml oranges
peeled, seeded and chopped
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237 ml water
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Directions

Season chicken with salt and pepper to taste. In a large skillet, heat olive oil over medium heat. Add chicken and cook 5 to 6 minutes on each side, or until no longer pink inside.

In a large saucepan, combine wine, 1 cup water, zucchini, tomatoes and rosemary, Bring to a boil over high heat.

Add the couscous and contents of the enclosed spices and stir. Remove from heat. Cover. Let stand 5 minutes.

Fluff lightly with a fork. Stir in chopped orange and serve the chicken over a bed of the couscous.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 21339% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 73mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 55g
Vitamin A 14% Vitamin C 25%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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