Chicken Breasts with Tomato, Orange & Rosemary Couscous
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | tablespoon |
olive oil
|
|
4 | each |
chicken breasts
boneless, skinless halves |
|
¼ | cup |
white wine
dry such as Sauvignon Blanc or chicken broth |
* |
1 | cup |
zucchini
cut into 1/2 inch slices |
|
14 | ounces |
tomatoes
chopped |
|
1 | teaspoon |
rosemary leaves
fresh or dried |
|
1 | pkg |
Roasted Garlic and Olive Oil Couscous mix
|
* |
¾ | cup |
oranges
peeled, seeded and chopped |
* |
1 | cup |
water
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3E+1 | ml |
olive oil
|
|
4 | each |
chicken breasts
boneless, skinless halves |
|
59 | ml |
white wine
dry such as Sauvignon Blanc or chicken broth |
* |
237 | ml |
zucchini
cut into 1/2 inch slices |
|
404.6 | ml/g |
tomatoes
chopped |
|
5 | ml |
rosemary leaves
fresh or dried |
|
1 | pkg |
Roasted Garlic and Olive Oil Couscous mix
|
* |
177 | ml |
oranges
peeled, seeded and chopped |
* |
237 | ml |
water
|
Directions
Season chicken with salt and pepper to taste. In a large skillet, heat olive oil over medium heat. Add chicken and cook 5 to 6 minutes on each side, or until no longer pink inside.
In a large saucepan, combine wine, 1 cup water, zucchini, tomatoes and rosemary, Bring to a boil over high heat.
Add the couscous and contents of the enclosed spices and stir. Remove from heat. Cover. Let stand 5 minutes.
Fluff lightly with a fork. Stir in chopped orange and serve the chicken over a bed of the couscous.