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Cajun Chicken Nuggets

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 envelope onion soup mix
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½ cup bread crumbs
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1 ½ teaspoons chili powder
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1 teaspoon cumin
ground
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1 teaspoon thyme
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¼ teaspoon red pepper flakes
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2 pounds chicken breast halves, boneless, skinless
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Ingredients

Amount Measure Ingredient Features
1 envelope onion soup mix
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118 ml bread crumbs
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7.5 ml chili powder
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5 ml cumin
ground
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5 ml thyme
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1.3 ml red pepper flakes
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907.2 g chicken breast halves, boneless, skinless
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Directions

In large bowl, combine onion recipe soup mix, bread crumbs, chili powder, cumin, thyme and pepper.

Dip chicken in bread crumb mixture, coating well.

In large skillet, heat ½-inch oil and cook chicken over medium heat, turning once, until done; drain on paper towels.

Serve warm and if desired with assorted mustards.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 14319% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 92mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 48g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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