Search
by Ingredient

Cajun Chicken Nuggets

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

12 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 envelope onion soup mix
* Camera
½ cup bread crumbs
Camera
1 ½ teaspoons chili powder
Camera
1 teaspoon cumin
ground
Camera
1 teaspoon thyme
* Camera
¼ teaspoon red pepper flakes
Camera
2 pounds chicken breast halves, boneless, skinless
Camera

Ingredients

Amount Measure Ingredient Features
1 envelope onion soup mix
* Camera
118 ml bread crumbs
Camera
7.5 ml chili powder
Camera
5 ml cumin
ground
Camera
5 ml thyme
* Camera
1.3 ml red pepper flakes
Camera
907.2 g chicken breast halves, boneless, skinless
Camera

Directions

In large bowl, combine onion recipe soup mix, bread crumbs, chili powder, cumin, thyme and pepper.

Dip chicken in bread crumb mixture, coating well.

In large skillet, heat ½-inch oil and cook chicken over medium heat, turning once, until done; drain on paper towels.

Serve warm and if desired with assorted mustards.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 14319% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 92mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 48g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe