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Oat Bran Muesli

Overnight oat bran muesli soaked in low-fat yogurt with rolled oats, pumpkin seeds, and fresh fruit. No cooking needed. Mix, refrigerate, and wake up to a high-fiber breakfast.

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MacK-Gyro

Microwave mackerel fillets topped with a cool yogurt-cucumber-dill sauce inspired by gyro tzatziki. A quick, healthy fish dinner ready in 20 minutes.

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Barbecued Indian Spice Turkey

Butterflied turkey breast rubbed with a spiced yogurt marinade of cumin, cayenne, jalapeno, and nutmeg, then grilled until juicy. An Indian-inspired BBQ that's lean, flavorful, and ready in 30 minutes.

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Creamy Fruit Brulee

Mango brulee with a custard made from double cream, fromage frais, and egg yolks topped with caramelized demerara sugar. A lighter take on classic creme brulee.

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Spicy Grilled Peach & Habanero Pepper Salsa

Grilled peaches add some nice grilling, sweet and sour flavor, and the habanero pepper gives the spiciness. Serve it with any kind of main course, such as roasts, grilled meat or seafood. Or use it to make some Mexican food, will be also delicious!

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Red & White Peppermint Cake

Red and white peppermint cake made with white cake mix and crushed candy canes, topped with vanilla frosting and more peppermint. A festive holiday cake with cool minty crunch.

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Celery Stuffed with Blue Cheese

Crisp celery sticks stuffed with a creamy blue cheese, ricotta, and cottage cheese filling spiked with Tabasco. A low-carb appetizer or snack ready with zero cooking.

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Figs, Walnuts, & Spinach Salad

Spinach salad is a little plain, in this recipe, we add figs and walnuts into it, much more flavour. And much more nutrition!

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Cajun Mayonnaise

A lighter Cajun mayo made with light mayonnaise and low-fat yogurt, seasoned with cumin, oregano, cayenne, and garlic salt. Mix it up a day ahead and let the spices meld overnight.

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Roasted Beets

Roasting is one of the best way to cook beets, as it brings out their wonderful buttery flavor. This easy to prepare, healthy recipe does just that.

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Fresh Herbed Chicken Breasts

Another easy way to enjoy chicken, chicken breasts are cooked with fresh herb, very great.

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Gingersnap-Banana Frozen Yogurt

Gingernap, banana, combine yogurt, very tasty, healthy.

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Crab Tacos

This recipe uses ready-made taco shells, but soft tortillas are good too.

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Glazed Fruit Salad

This recipe is Sweet,healthy,and perfect for a summertime brunch.

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Apple & Celery Salad with Roasted Peanuts

Sweet and sour apples, crunchy and savory celeries, nutty and salty peanuts, and a lemon-dijon dressing make a delicious, light yet refreshing salad.

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Garlic Sauteed Rapini

Try this quick, easy and simple garlic sauteed rapini, a good way to use up your greens.

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