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Barbecued Indian Spice Turkey

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Submitted by realtor

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 1
EACH EACH TURKEY BREAST
boned and halved, partially frozen *
1 237
1 15
TABLESPOON ML JALAPEÑO PEPPER
minced seeded
1 5
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 2
DASH DASH NUTMEG *
1 1
DASH DASH GARLIC POWDER *

Directions

Trim halved turkey breast slices of all fat and skin. Butterfly meat by using a sharp knife, starting in center of one long side and cutting in half to within ½ inch of second long side; open meat like a book (using partially frozen turkey makes this process easier). Set meat flat on a platter.

Mix together yogurt, chili, cumin, pepper, nutmeg, and garlic powder in a small bowl. Rub mixture over turkey, cover, and chill overnight (or at least 2 hours).

Prepare barbecue. Grill meat 4 inches from heat source until cooked through, about 4 to 6 minutes per side. Let stand for 5 minutes, then cut diagonally into slices. Serve with a rice salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 31 24% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 74mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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