Cajun Mayonnaise

101

Yield

cup

Prep

min

Cook

min

Ready

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

½	cup	mayonnaise, light	*
½	cup	yogurt, low-fat
½	teaspoon	oregano dried, crumbled	*
¼	teaspoon	garlic salt	*
¼	teaspoon	cumin ground	*
2	pinch	cayenne pepper	*
2	pinch	black pepper	*

Directions

Prepare 24 hours before using, for flavors to blend.

Combine all ingredients in a small bowl.

Refrigerate, covered, until ready to use.

* not incl. in nutrient facts

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Comments

Nutrition Facts

31g

Amount per Serving

Calories 2639% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 3mg 1%

Sodium 34mg 1%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 0%

Sugars g

Protein 3g

Vitamin A 1% • Vitamin C 1%

Calcium 6% • Iron 1%

118	ml	mayonnaise, light	*
118	ml	yogurt, low-fat
2.5	ml	oregano dried, crumbled	*
1.3	ml	garlic salt	*
1.3	ml	cumin ground	*
2	pinch	cayenne pepper	*
2	pinch	black pepper	*

Cajun Mayonnaise

101

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

Comments

Nutrition Facts

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