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Cajun Mayonnaise

 

101

Yield

1

cup

Prep

5

min

Cook

0

min

Ready

24

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

½ cup mayonnaise, light
*
½ cup yogurt, low-fat
½ teaspoon oregano
dried, crumbled
*
¼ teaspoon garlic salt
*
¼ teaspoon cumin
ground
*
2 pinch cayenne pepper
*
2 pinch black pepper
*

Directions

Prepare 24 hours before using, for flavors to blend.

Combine all ingredients in a small bowl.

Refrigerate, covered, until ready to use.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 2639% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 34mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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