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10,000 low king recipes

that are low in salt

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Grilled Pasta Salad

Grilled pasta salad with broiled zucchini and Spanish onion, roasted red peppers, penne, and red wine vinegar. Served warm or at room temperature in just 20 minutes.

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Fat-free Italian Dressing

Fat-free Italian dressing built on pureed artichoke hearts, apple cider vinegar, apple juice concentrate, garlic, basil, and oregano. A creamy, oil-free dressing with body and bright flavor.

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Braised Caribou

Caribou roast larded with salt pork, marinated in port wine with cloves and bay leaves, then slow-braised with cranberry juice and onions. A Northern wild game classic for hearty appetites.

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Granny's Candied Pumpkin

Candied pumpkin baked with sugar until syrupy and topped with bacon. A 3-ingredient Southern-style sweet pumpkin side dish with smoky, salty contrast from the bacon.

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Asparagus Halloween Fingers

Asparagus can be used in Halloween for a snack fingers, looking for white asparagus for these thin fingers!

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Spicey Wine Pot Roast

Slow cooker pot roast in a spiced red wine and tomato sauce with mustard, Worcestershire, and garlic. Set it and forget it for 10 hours of hands-off braising.

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Roast Pork with Gravy (Crock Pot)

A succulent pork dish that is served with a savory gravy that can easily be made in your brand new crockpot!

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Beanie Brownies

Fudgy brownies made with pureed tepary beans, carob powder, and honey instead of butter and sugar. Loaded with walnuts and raisins. The secret ingredient? Nobody will guess.

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Pasta E Fagiole Soup For Crockpot No. 2

Entertain your friends with this hearty soup by following this simple recipe that is will end up as one of your favorites.

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Cream of Mushroom Soup (Ww 1970)

Low-calorie cream of mushroom soup made with canned mushrooms, skim milk, and beef bouillon. A Weight Watchers-friendly vintage recipe ready in 10 minutes with just 4 ingredients.

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No Fat Potato Salad

No fat potato salad swaps mayo for a sweet-tangy cooked dressing made from egg substitute, sugar, and vinegar. A diet-friendly take on the picnic classic with all the texture and none of the oil.

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Ghoul-Ade Over Gopher Guts

Ghoul-Ade Halloween drink with green lemonade and jiggly cherry gelatin "gopher guts" floating inside. A spooky, fun party drink for kids that's easy to make.

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Fettuccine with Roasted Garlic & Chili

A delicious pasta dish that's perfect for a light lunch or dinner when on the go.

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College Student Meatloaf

Easy to make meatloaf, without using a pan. Can be done in a dorm hall kitchen.

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Sugar Cookie Wreaths

Tiny green sugar cookie balls arranged in rings with candied cherry "berries" to make festive Christmas wreath cookies. A fun, easy holiday baking project for kids.

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Baccala Alla Vicentina (Vicenza-Style Cod)

Baccalà alla Vicentina is Vicenza's legendary slow-baked stockfish: cod rolled with anchovies, garlic, parsley, and Parmigiano, then braised low and slow in milk and olive oil until fork-tender.

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