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Asparagus Halloween Fingers

 

Asparagus can be used in Halloween for a snack fingers, looking for white asparagus for these thin fingers!
73

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

25

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

1 pound asparagus
white, rinsed and trimmed
2 cloves garlic
minced
1 x kosher salt
to taste
*
1 x black pepper
freshly ground, to taste
*
½ each lemon
for squeezing
1 x thyme
optional
*
1 x olive oil
*

Directions

Preheat oven to 400°F.

Line a roasting pan with foil and drizzle with olive oil.

Arrange asparagus in pan and drizzle liberally with olive oil.

Roll the spears back and forth until they are completely coated.

Sprinkle on minced garlic, salt, and pepper to taste.

Roast for about 9 minutes, until lightly browned and tender when pierced with a fork.

Remove from oven, squeeze fresh lemon juice over top, and garnish with thyme leaves if desired.

Serve and enjoy!

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 364% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 17%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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