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College Student Meatloaf

 

Easy to make meatloaf, without using a pan. Can be done in a dorm hall kitchen.
48

Yield

6

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 envelope onion soup mix
*
1 teaspoon salt and black pepper
*
1 pound ground beef
1 x eggs
*
¼ cup bread crumbs
¼ cup cracker crumbs
if you don't have bread crumbs
*

Directions

Preheat oven to 350℉ (180℃). On a cookie sheet or oven safe pan, cover with aluminum foil and spray with non-stick cooking spray. Combine all ingredients and mix well- I recommend using your hands. After mixing all ingredients, take the meat and form it into a loaf shape on the cookie sheet. Don't worry, it won't fall apart. Bake for 30 minutes until done. Makes excellent meatloaf sandwiches.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 20355% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 96mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 38g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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