College Student Meatloaf
Easy to make meatloaf, without using a pan. Can be done in a dorm hall kitchen. 85
85
Ingredients
| 1 | envelope |
onion soup mix
|
* |
| 1 | teaspoon |
salt and black pepper
|
* |
| 1 | pound |
ground beef
|
|
| 1 | x |
eggs
|
* |
| ¼ | cup |
bread crumbs
|
|
| ¼ | cup |
cracker crumbs
if you don't have bread crumbs |
* |
Directions
Preheat oven to 350℉ (180℃). On a cookie sheet or oven safe pan, cover with aluminum foil and spray with non-stick cooking spray. Combine all ingredients and mix well- I recommend using your hands. After mixing all ingredients, take the meat and form it into a loaf shape on the cookie sheet. Don't worry, it won't fall apart. Bake for 30 minutes until done. Makes excellent meatloaf sandwiches.
Nutrition Facts
Serving Size 80g (2.8 oz)Amount per Serving
Calories 20355% of calories from fat
% Daily Value *
Total Fat 12g
19%
Saturated Fat 5g
23%
Trans Fat
0g
Cholesterol 65mg
22%
Sodium 96mg
4%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
38g
Vitamin A 0%
•
Vitamin C 0%
Calcium 3%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
