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Braised Caribou

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Submitted by lovelylady

YIELD

8 servings

PREP

?

COOK

?

READY

2 hrs

Ingredients

4 1.8
POUNDS KG CARIBOU
roast
4 4
STRIPS STRIPS SALT PORK
or bacon *
1 1
X X SALT AND BLACK PEPPER
to taste *
0.6
TEASPOON ML CLOVES
2 2
EACH EACH BAY LEAVES *
158
CUP ML PORT WINE *
½ 118
CUP ML WATER
1 1
EACH EACH ONIONS
sliced
1 237
CUP ML WATER
1 237

Directions

Lard the caribou with salt pork or bacon.

Sprinkle with salt, pepper and cloves.

Marinate in claret with the two bay leaves for 2 to 3 days in a cool place.

Drain, place in a baking pan, add water and sliced onion; cover and cook in slow oven (300 degrees) about 1 hour.

Add the marinade and the cranberry juice, cover and cook until tender, about 1 hour longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 308 22% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 188mg 63%
Sodium 132mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 103g
Vitamin A 0% Vitamin C 7%
Calcium 5% Iron 60%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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