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Braised Caribou

 

161

Yield

8

servings

Prep

?

Cook

?

Ready

2

hrs

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

4 pounds caribou
roast
4 strips salt pork
or bacon
*
1 x salt and black pepper
to taste
*
teaspoon cloves
*
2 each bay leaves
*
cup port wine
*
½ cup water
1 each onions
sliced
1 cup water
1 cup cranberry juice

Directions

Lard the caribou with salt pork or bacon.

Sprinkle with salt, pepper and cloves.

Marinate in claret with the two bay leaves for 2 to 3 days in a cool place.

Drain, place in a baking pan, add water and sliced onion; cover and cook in slow oven (300 degrees) about 1 hour.

Add the marinade and the cranberry juice, cover and cook until tender, about 1 hour longer.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 30822% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 188mg 63%
Sodium 132mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 103g
Vitamin A 0% Vitamin C 7%
Calcium 5% Iron 60%
* based on a 2,000 calorie diet How is this calculated?

 

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