Braised Caribou

161

servings

hrs

Trans-fat Free, Low Carb, Low Sodium

4	pounds	caribou roast
4	strips	salt pork or bacon	*
1	x	salt and black pepper to taste	*
⅛	teaspoon	cloves	*
2	each	bay leaves	*
⅔	cup	port wine	*
½	cup	water
1	each	onions sliced
1	cup	water
1	cup	cranberry juice

Lard the caribou with salt pork or bacon.

Sprinkle with salt, pepper and cloves.

Marinate in claret with the two bay leaves for 2 to 3 days in a cool place.

Drain, place in a baking pan, add water and sliced onion; cover and cook in slow oven (300 degrees) about 1 hour.

Add the marinade and the cranberry juice, cover and cook until tender, about 1 hour longer.

* not incl. in nutrient facts

Nutrition Facts

317g

Amount per Serving

Calories 30822% of calories from fat

% Daily Value *

Total Fat 8g 12%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 188mg 63%

Sodium 132mg 6%

Total Carbohydrate 2g 2%

Dietary Fiber 0g 1%

Sugars g

Protein 103g

Vitamin A 0% • Vitamin C 7%

Calcium 5% • Iron 60%