10,000 low fat low cab recipes

Warm cheese tortellini salad with broccoli, Havarti cubes, roasted red peppers, and Dijon vinaigrette. A quick, cheesy Italian pasta salad ready in 30 minutes.

A scrumptious recipe for a succulent steak that is given a little boost in flavor from a bit of rosemary.

A Sephardic spinach fritada loaded with eggs, cottage cheese, cheddar, and farval matzo. Cut into squares for appetizers or serve as a side. Kosher for Passover.

Browned ground beef, chunky tomatoes, and egg noodles baked together with soy sauce and green peppers. A hearty weeknight casserole the whole family will dig into, ready in just 30 minutes.

Use this stock as a base for mushroom soup or a mushroom sauce. For the latter, deglaze the pan with some of the stock after sautéing the protein. Then add sautéed mushrooms and either reduce the fluid or add flour to make a gravy.

Golden-seared chicken breasts simmered with diced tomatoes and broccoli, topped with melted mozzarella. One skillet, 30 minutes, and dinner's on the table over pasta or rice.

Pale green cucumber soup blended smooth with chicken broth and tangy sour cream. Refreshing chilled gazpacho with lemon, garlic, and customizable toppings bar.

Quick Spanish-style scrambled eggs with canned tomatoes, onion, hot sauce, and grated cheese served over crackers. A spicy, Cajun-inspired egg dish ready in 15 minutes.

Loaded tuna salad with crunchy walnuts, sweet pickles, and hard-boiled egg piled on toasted bagels with tomato and melted cheddar. Foil-wrapped and baked until bubbly, this hot tuna melt takes the classic sandwich to the next level.

Baked orzo with roasted red peppers, green chilies, mozzarella, and Parmesan, topped with sour cream and baked at high heat until golden and puffy. A quick, cheesy pasta side dish in 45 minutes.

Shiitake mushroom caps tossed in olive oil, soy sauce, crushed garlic, rosemary, and a touch of maple syrup, then charcoal grilled until smoky and lightly charred. A vegan-friendly side that steals the show at any cookout.

Seasoned mayo spread with onion powder and celery salt. A three-ingredient sandwich condiment that adds savory depth to burgers, wraps, and deli sandwiches in seconds.

Chicken pox pancakes: pancake stacks decorated with banana eyes and mouth, strawberry chunk spots, and powdered sugar pus. Halloween or sick-day kids' breakfast.

Halloween witches' broom sticks shape biscuit dough into twisted handles topped with fringed twig bundles, brushed with butter and Parmesan. A savory shaped snack kids can help craft for Halloween parties.

Egg foo young with ham, bean sprouts, and scallions deep-fried into crispy golden omelets, then served over a savory soy-molasses gravy. Classic Chinese-American takeout made at home.

Salmon cubes steamed over curried cabbage in a fast microwave method that keeps the fish silky and infuses the greens with warm curry flavor. A low-effort, high-reward weeknight dinner.